1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped steak
Chopped steak, sometimes referred to as hamburger steak, is a ground beef dish commonly pan-fried or grilled. Its origins can be traced to Germany’s Hamburg steak, though it became popular in the United States as a hearty comfort food often served with onions or gravy. Nutritionally, it is a rich source of protein, providing approximately 20-25 grams per 4-ounce serving, alongside essential nutrients like iron and zinc. Depending on the cut of beef used, chopped steak may also contain various amounts of fat, including saturated fat. Grass-fed or lean beef varieties are often chosen for a healthier profile. This dish is versatile and widely enjoyed across cuisines as both a standalone entree and a component in recipes with vegetables or grains.
Health Benefits
- Provides high-quality protein essential for muscle repair and growth (approximately 20-25 grams per serving).
- Contains iron, supporting oxygen transport in the blood and reducing anemia risk (around 15% of the daily value per serving).
- Rich in zinc, which bolsters immune function and aids in wound healing (approximately 30% of the daily value per serving).
Dietary Considerations
Selection and Storage
Store raw chopped steak in the refrigerator at 40°F (4°C) or below and consume within 1-2 days, or freeze it for longer storage. Cooked chopped steak should be refrigerated and eaten within 3-4 days.
Common Questions About Chopped steak Nutrition
Is chopped steak high in protein?
Yes, chopped steak is high in protein, with approximately 25-30 grams of protein per 4-ounce (113 grams) serving, depending on the exact cut of beef used. It is an excellent source of high-quality protein, making it a great choice for muscle repair and overall nutrition.
Can I eat chopped steak on a keto diet?
Yes, chopped steak is keto-friendly as it contains virtually no carbohydrates and is rich in protein and fats. Be mindful of any added seasonings, sauces, or sides, as those may contain hidden carbs.
What are the health benefits or concerns of eating chopped steak?
Chopped steak is a good source of protein, iron, zinc, and B vitamins, which support muscle growth and energy metabolism. However, it can be high in saturated fat and cholesterol, so moderation is key, especially for individuals managing heart health or cholesterol levels.
What is a recommended portion size for chopped steak?
A typical recommended portion of chopped steak is about 4-6 ounces (113-170 grams) per serving. This provides a balanced amount of protein and calories without going overboard, especially when combined with nutrient-rich vegetables or whole grains.
How does chopped steak compare to a regular steak?
Chopped steak is made from ground beef and often shaped into a patty, while regular steak is a whole cut of beef such as sirloin or ribeye. Chopped steak is generally more affordable and can be seasoned and prepared in various ways, but it may have a higher fat content depending on the ground beef used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
