Keto Hamburg Steak
Savor the rich and comforting flavors of this Keto Hamburg Steak, a low-carb twist on a classic favorite that's perfect for anyone following a ketogenic lifestyle. This recipe combines juicy ground beef patties, made tender with almond flour and seasoned with garlic powder and black pepper, with a creamy mushroom sauce that’s packed with depth thanks to beef broth, soy sauce, and heavy cream. Pan-seared to perfection and gently simmered in the luscious sauce, the hamburg steaks are garnished with fresh parsley for a burst of color and herbal freshness. Ready in just 40 minutes and brimming with savory goodness, this dish is ideal for a quick dinner or an elevated meal to enjoy guilt-free.
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Recipe Information
Ingredients
- 1 lb Ground beef
- 1 Egg
- 0.25 cup Almond flour
- 0.5 medium Onion
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 0.25 tsp Garlic powder
- 0.5 cup Heavy cream
- 3 tbsp Butter
- 1 cup Mushrooms
- 0.5 cup Beef broth
- 1 tbsp Soy sauce
- 1 tbsp Olive oil
- 2 tbsp Parsley
Instructions
Finely dice half an onion and slice the mushrooms. Set aside.
In a large bowl, combine the ground beef, egg, almond flour, diced onion, salt, black pepper, and garlic powder. Mix the ingredients until well incorporated.
Divide the mixture into four equal parts and shape them into oval patties.
Heat a large skillet over medium heat and add 1 tablespoon of olive oil. When hot, place the patties in the skillet and cook for about 4-5 minutes per side until browned and cooked through. Remove the patties from the skillet and set aside.
In the same skillet, add 2 tablespoons of butter. Once melted, add the sliced mushrooms and sauté for about 5 minutes until they are browned and softened.
Add beef broth and soy sauce to the skillet with the mushrooms, scraping up any brown bits from the bottom of the pan.
Allow the mixture to simmer for 3 minutes, then add the heavy cream and stir until the sauce thickens slightly.
Return the hamburg steaks to the skillet and spoon the mushroom sauce over them. Let them cook together for another 3-4 minutes so the flavors meld.
Serve the keto hamburg steak hot, garnished with a sprinkle of chopped parsley.
Nutrition Facts
Calories |
572 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 21.7 g | 109% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 176 mg | 59% | |
| Sodium | 667 mg | 29% | |
| Total Carbohydrate | 5.0 g | 2% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 1.8 g | ||
| Protein | 24.1 g | 48% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 57 mg | 4% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 459 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
