Ham off the bone

Meat

Item Rating: 57/100

1 serving (85 grams) contains 120 calories, 19.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		333.3
% Daily Value*
Total Fat		11.1 g	14%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		138.9 mg	46%
Sodium		2833.3 mg	123%
Total Carbohydrates		2.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	2.8 g
protein		52.8 g	105%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		1.4 mg	7%
Potassium		694.4 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 99 cal (31.0%)

Protein: 211 cal (65.5%)

Carbs: 11 cal (3.5%)

About Ham off the bone

Ham off the bone refers to a flavorful variety of cured ham that is typically removed from the bone after cooking or curing. A staple in many Western cuisines, particularly in European and American traditions, it is prepared by aging or smoking pork leg meat. It is rich in protein and provides a robust savory taste due to the natural flavors enhanced during the curing process. Nutritionally, ham off the bone is high in protein, B vitamins (notably B1 and B6), and minerals like zinc and phosphorus, though it can also be high in sodium and saturated fat, making it a food best consumed in moderation.

Health Benefits

• Supports muscle maintenance due to its high protein content, providing approximately 20-25g of protein per 100g serving.
• A rich source of vitamin B1 (thiamine), which aids energy metabolism and nervous system function.
• Contains zinc, a mineral that supports immune function and wound healing.

Dietary Considerations

Allergens: None known

Suitable for: Low-carb diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets, pork-free diets

Selection and Storage

Store ham off the bone in an airtight container in the refrigerator and consume within 3-5 days of opening. It can also be frozen for longer storage, but should be wrapped tightly to prevent freezer burn.

Common Questions About Ham off the bone Nutrition

Is Ham Off The Bone high in protein?

Ham Off The Bone is an excellent source of protein, with approximately 18-20 grams of protein per 3-ounce serving. This makes it a great option for individuals looking to increase their protein intake, especially for muscle repair and maintenance.

Can I eat Ham Off The Bone on a keto diet?

Yes, Ham Off The Bone is compatible with a keto diet as it is naturally low in carbs, containing less than 1 gram of carbohydrates per serving. However, be cautious of any added sugars in certain preparations or glazes.

What are the health benefits and concerns of eating Ham Off The Bone?

Ham Off The Bone provides essential nutrients like protein, B vitamins, and minerals, including selenium and zinc. However, it can be high in sodium, with over 800 mg per serving, which may not be ideal for individuals monitoring their salt intake or those with hypertension.

What is the recommended serving size for Ham Off The Bone?

A typical serving size for Ham Off The Bone is 3 ounces, which delivers around 120-150 calories, depending on the cut and preparation. It’s important to balance this with other components of your meal, like vegetables and whole grains.

How does Ham Off The Bone compare to other deli meats?

Compared to other deli meats, Ham Off The Bone is generally leaner and lower in fat than options like salami or bologna. However, it may still contain preservatives or higher sodium levels, making fresh-cut alternatives a healthier choice in some cases.

Data Sources & Scientific References