One cup of Ham off the bone is around 236.1 grams and contains approximately 333.3 calories, 52.8 grams of protein, 11.1 grams of fat, and 4.2 grams of carbohydrates.
Ham Off The Bone is a succulent, premium cut of meat, expertly sliced from the bone for maximum flavor and tenderness. Originating from traditional charcuterie practices, this delicacy features beautifully cured ham, enriched with smoky and savory notes that tantalize the taste buds. Packed with protein and essential nutrients, Ham Off The Bone can be a healthy addition to your meals when enjoyed in moderation. Perfect for sandwiches, salads, or as a flavorful centerpiece, it’s a delicious choice for any occasion!
Log this food in SnapCalorie
Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 2666.7 mg | 115% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
