One cup of Ham lunchmeat is around 237.3 grams and contains approximately 344.1 calories, 49.8 grams of protein, 13.1 grams of fat, and 3.6 grams of carbohydrates.
Ham Lunchmeat is a delicious deli staple made from high-quality cuts of pork, expertly seasoned to bring out rich, savory flavors. Originating from traditional curing methods, it’s a favorite in sandwiches, salads, and charcuterie boards around the world. Packed with protein and essential nutrients, Ham Lunchmeat offers a convenient, quick meal option. While it can be higher in sodium, choosing natural or reduced-sodium versions can make it a healthier choice. Enjoy the taste of quality ham in every bite, perfect for any lunch or snack!
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Nutrition Information
Calories |
344.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.6 mg | 39% | |
| Sodium | 2847.5 mg | 123% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 49.8 g | 99% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 593.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
