Chicken lunchmeat

Meat

Item Rating: 57/100

1 serving (28 grams) contains 50 calories, 9.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		423.7
% Daily Value*
Total Fat		8.5 g	10%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		211.9 mg	70%
Sodium		2118.6 mg	92%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		76.3 g	152%
Vitamin D		0 mcg	0%
Calcium		42.4 mg	3%
Iron		2.5 mg	13%
Potassium		847.5 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 76 cal (20.0%)

Protein: 305 cal (80.0%)

Carbs: 0 cal (0.0%)

About Chicken lunchmeat

Chicken lunchmeat, also known as deli chicken or sliced chicken, is a pre-cooked and thinly sliced form of poultry commonly consumed in sandwiches, wraps, or salads. It originated as a convenience food in various cuisines to provide a quick and protein-rich meal option. Nutritionally, chicken lunchmeat is low in fat and high in protein, offering approximately 12-15 grams of protein and 1-2 grams of fat per 2-ounce serving, depending on preparation and seasoning. It also provides essential nutrients like B vitamins (especially niacin and B6), phosphorus, and selenium. However, it may contain added sodium for preservation.

Health Benefits

• High in protein (12-15 grams per 2-ounce serving) to support muscle repair and growth.
• Rich in selenium, an antioxidant, which supports immune function and thyroid health (20% of daily needs per serving).
• Contains niacin (B3) and vitamin B6, which aid in energy metabolism and support nervous system health.

Dietary Considerations

Allergens: Contains None directly, but cross-contamination with soy, gluten, or dairy may occur during processing.

Suitable for: High-protein diets, low-fat diets, gluten-free diets if certified.

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets if not labeled 'low sodium'.

Selection and Storage

Store chicken lunchmeat in the refrigerator at 40°F or below and consume within 3-5 days of opening. Keep it sealed to maintain freshness and prevent contamination.

Common Questions About Chicken lunchmeat Nutrition

Is chicken lunchmeat high in protein?

Yes, chicken lunchmeat is high in protein. A 3-ounce (85g) serving typically contains about 12-15 grams of protein, which supports muscle repair and maintenance. It is also low in fat, making it a lean protein option.

Can I eat chicken lunchmeat on a keto diet?

Chicken lunchmeat can fit into a keto diet as it is naturally low in carbs, with most varieties containing less than 1 gram of carbohydrates per serving. However, check the label for added sugars or fillers that could increase the carb content in certain brands.

Is chicken lunchmeat healthy, and are there any concerns?

Chicken lunchmeat is a good source of lean protein, B vitamins, and selenium. However, some concerns include high sodium levels, as a 3-ounce serving can contain 500-600 mg of sodium, and potential preservatives like nitrates, which may have long-term health risks when consumed in excess. Opt for low-sodium and nitrate-free options when possible.

What is a recommended portion size for chicken lunchmeat?

A standard serving size for chicken lunchmeat is about 2-3 ounces, equivalent to 4-6 thin slices. This provides around 60-90 calories and makes a suitable portion for sandwiches, salads, or wraps.

How does chicken lunchmeat compare to turkey lunchmeat?

Both chicken and turkey lunchmeats are lean protein sources, but turkey often has slightly fewer calories and slightly more protein per serving. Chicken lunchmeat may have a stronger flavor, while turkey is milder. Nutritional differences are minimal, and the choice often comes down to taste preference or sodium content based on the brand.

Data Sources & Scientific References