1 serving (100 grams) contains 340 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
809.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.5 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham croissant
The ham croissant is a savory pastry originating from France, combining a flaky, buttery croissant with slices of ham. It is a popular option in French cuisine, often enjoyed as a breakfast or lunch item. Nutritionally, it provides a mix of macronutrients: carbohydrates from the croissant dough, protein from the ham, and fats from the butter-rich pastry and meat. A typical ham croissant contains around 350-450 calories, with approximately 15-20g of protein, depending on the amount of ham added. It is also a source of vitamins and minerals like selenium and B-vitamins from the ham and fortified flour used in the dough, making it a balanced, energy-providing snack or meal option for many people in active lifestyles.
Health Benefits
- Rich in protein from ham (about 15-20g per serving), which helps with muscle repair and maintenance.
- Contains selenium, an essential mineral from ham, supporting immune health and thyroid function.
- Provides B-vitamins like B1 (thiamine) from enriched flour and ham, which aid energy metabolism.
Dietary Considerations
Selection and Storage
Store ham croissants in an airtight container at room temperature for up to 24 hours, or refrigerate for longer freshness. Reheat in the oven for optimal texture.
Common Questions About Ham croissant Nutrition
How many calories and how much protein does a ham croissant contain?
A typical ham croissant contains around 300-400 calories and provides approximately 12-15 grams of protein, depending on the size and specific recipe. It also contains around 20-25 grams of fat and 25-35 grams of carbohydrates due to the buttery croissant dough and ham filling.
Can I eat a ham croissant on a keto or low-carb diet?
A ham croissant is generally not suitable for a keto or low-carb diet due to its high carbohydrate content, which comes primarily from the croissant dough. On average, it contains about 25-35 grams of carbohydrates, far exceeding the daily carb limit for a ketogenic diet.
Are there health concerns with eating ham croissants regularly?
Ham croissants can be high in saturated fat and sodium, with a single serving often containing 500-800 mg of sodium. Consuming them frequently may contribute to excessive calorie intake and increase the risk of heart disease or high blood pressure if not balanced with other nutrient-dense foods.
What is a recommended portion size for a ham croissant?
It is generally recommended to enjoy one ham croissant as a single portion to avoid overconsumption of calories and sodium. Pair it with a side of fresh greens or a piece of fruit to balance the meal and add fiber to your diet.
How does a ham croissant compare to a plain croissant in nutritional content?
A ham croissant typically has more protein (12-15 grams) compared to a plain croissant (5-7 grams) due to the ham filling. However, it usually contains higher sodium levels and a similar calorie range (300-400 calories). Adding ham makes it a slightly more filling option, but both are high in fat and should be consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
