1 serving (100 grams) contains 350 calories, 8.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.1 g | 61% | |
| Saturated Fat | 28.8 g | 144% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.6 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach croissant
The spinach croissant is a flaky pastry of French origin, typically associated with breakfast or brunch cuisine. It combines layers of buttery dough with a spinach filling, often enriched with cheeses, spices, or herbs. Spinach, a nutrient-dense leafy green, enhances the croissant with vitamins and minerals such as vitamin K, vitamin C, and iron. However, due to the pastry's use of refined flour and butter, it is primarily a source of carbohydrates and fats, with moderate protein content depending on the filling. Popular in Europe and globally, spinach croissants are often enjoyed as a savory treat or a part of a balanced meal when paired with fresh vegetables or a side of protein.
Health Benefits
- Supports bone health due to vitamin K in spinach, which contributes to calcium metabolism.
- Rich in antioxidants like vitamin C found in spinach, promoting immune system function.
- Provides iron from spinach, aiding in oxygen transportation in the bloodstream.
Dietary Considerations
Selection and Storage
Store spinach croissants in an airtight container at room temperature for up to 2 days or refrigerate for longer freshness. Re-toast before serving to restore crispness.
Common Questions About Spinach croissant Nutrition
Is a spinach croissant high in protein?
A spinach croissant has moderate protein content, averaging 5-8 grams per serving depending on the recipe and size. The protein primarily comes from the croissant dough and any cheese or egg used in fillings, but it’s not a high-protein food source overall.
Can I eat a spinach croissant on a keto diet?
A spinach croissant is generally not suitable for a keto diet because it is made with croissant dough, which is high in refined carbs. A typical spinach croissant contains 25-35 grams of carbohydrates, significantly exceeding the daily carb limit for most keto dieters.
What are the health benefits or concerns of eating a spinach croissant?
Spinach croissants can offer some nutritional benefits from the spinach, such as vitamin K, vitamin A, and iron. However, they are typically high in saturated fat, refined carbs, and calories (250-400 per piece), making them less ideal for frequent consumption or balanced diets.
What is a recommended portion size for a spinach croissant?
Due to their calorie density, it's best to enjoy a spinach croissant as an occasional treat or pair it with additional vegetables and lean protein to create a more balanced meal. One croissant with a small side is generally viewed as an appropriate portion size.
How does a spinach croissant compare to a plain croissant?
A spinach croissant typically has added nutritional benefits like vitamins and minerals due to the spinach filling, but also often contains higher amounts of calories and fat when cheese or cream fillings are included. In contrast, a plain croissant is lower in nutrients but slightly less calorie-dense.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
