1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 128.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg croissant
The egg croissant is a classic breakfast or brunch pastry combining buttery, flaky croissant dough with protein-rich eggs. Originating from French cuisine, croissants gained international recognition as a versatile baked good, complemented by fillings like eggs, cheese, and meats across various culinary traditions. A typical egg croissant serves as a source of carbohydrates, fats, and proteins. One medium egg croissant (approximately 150g) provides around 350-450 calories, 15g of protein, 25g of fat (primarily from butter), and 30-35g of carbohydrates. It also contains essential vitamins like B12 from eggs and small amounts of calcium and iron. However, its high saturated fat content should be consumed in moderation within a balanced diet.
Health Benefits
- Provides high-quality protein (approximately 15g per serving) essential for muscle repair and growth.
- Contains vitamin B12 (from eggs) which is vital for red blood cell formation and proper nervous system function.
- Supplies small amounts of iron and calcium, benefiting bone health and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store leftover croissants in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. Reheat lightly in an oven to restore flakiness.
Common Questions About Egg croissant Nutrition
Is an egg croissant high in protein?
Yes, an egg croissant typically contains around 10-12 grams of protein per serving, primarily from the eggs. The croissant itself contributes minimal protein, so the eggs are the main source of this macronutrient.
Can I eat an egg croissant on a keto diet?
An egg croissant is not ideal for a keto diet due to the high carbohydrate content from the croissant, which can range from 20-30 grams of carbs per serving. Keto diets emphasize low carbohydrate intake, so this food may not be compatible.
What are the health benefits or concerns of eating an egg croissant?
Egg croissants provide protein, B vitamins, and fats from the eggs; however, the croissant is typically high in saturated fat and refined carbohydrates. Eating them occasionally as a treat is fine, but regularly consuming them may contribute to excess calorie intake or blood sugar spikes.
What is the recommended portion size for an egg croissant?
One standard egg croissant is considered a single serving, which typically provides around 300-400 calories, depending on preparation. Pair it with a side of fresh vegetables or fruit to balance the meal with fiber and essential nutrients.
How does an egg croissant compare to other breakfast options like bagels or muffins?
An egg croissant is generally higher in protein than a bagel or muffin but also higher in saturated fat due to the buttery croissant. Bagels tend to have more carbohydrates and less fat, while muffins can be higher in sugar. The egg croissant can be balanced by adding nutrient-dense toppings or sides.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
