1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey croissant
A turkey croissant is a savory pastry commonly associated with French cuisine, combining the buttery, flaky goodness of a croissant with the lean protein of cooked turkey. This popular sandwich or snack is a fusion of carbohydrates, fats, and proteins. Depending on the specific ingredients and serving size, a turkey croissant typically provides a balance of macronutrients: moderate protein from turkey (about 20-25g per 100g cooked) and fats and carbohydrates from the croissant. It also contains essential micronutrients found in turkey, such as selenium, zinc, and vitamin B6. However, croissants are often high in saturated fats and sodium due to butter and potential seasoning, making portion control key for health-conscious individuals.
Health Benefits
- Rich in high-quality protein from turkey, which supports muscle repair and satiety.
- Provides selenium, an antioxidant that supports thyroid health and immune function.
- Contains vitamin B6, which plays a crucial role in brain development and function.
Dietary Considerations
Selection and Storage
Store in an airtight container and refrigerate if not consumed immediately. Reheat in an oven for the best texture.
Common Questions About Turkey croissant Nutrition
Is a turkey croissant high in protein?
Yes, a turkey croissant typically contains a moderate amount of protein. On average, one turkey croissant (around 150-200 grams) provides approximately 15-20 grams of protein, which comes mainly from the turkey filling. However, the protein content may vary depending on the portion size and additional ingredients.
Can I eat a turkey croissant on a low-carb or keto diet?
Turkey croissants are not ideal for a low-carb or keto diet because croissants are high in carbohydrates due to their flour-based pastry. On average, one turkey croissant contains around 30-40 grams of carbs, which could exceed the daily allowance for keto diets. Consider replacing the croissant with a low-carb wrap or lettuce for a keto-friendly option.
What are the potential health benefits or concerns of eating a turkey croissant?
Turkey croissants offer protein and iron from the turkey, providing energy and supporting muscle growth. However, they may also be high in saturated fats and calories due to the buttery croissant, with one serving averaging 300-400 calories. Regular consumption could contribute to weight gain or higher cholesterol levels if eaten in excess.
What is a recommended portion size for a turkey croissant?
A standard portion size for a turkey croissant is one unit, which ranges between 150-200 grams and provides around 300-400 calories. Pair it with a side of fresh vegetables or a salad to create a balanced meal without overeating.
How does a turkey croissant compare with a turkey sandwich nutritionally?
A turkey croissant is typically higher in calories and fat because croissants are made with butter layers, while a turkey sandwich made with whole-grain bread is lower in fat and provides more fiber. For a healthier option, opt for the sandwich or choose a whole-grain croissant if available.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
