1 serving (75 grams) contains 340 calories, 5.0 grams of protein, 18.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
1070.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.7 g | 72% | |
| Saturated Fat | 31.5 g | 157% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 787.4 mg | 34% | |
| Total Carbohydrates | 119.7 g | 43% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 44.1 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 378.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schoko croissant
A Schoko Croissant, or chocolate croissant, is a flaky, buttery pastry filled with chocolate, originating in France as part of the viennoiserie tradition. Known in French as 'pain au chocolat,' it is a popular treat across Europe and globally. Made from a laminated dough of flour, butter, yeast, sugar, and eggs, its nutritional profile includes carbohydrates as the primary macronutrient, alongside moderate amounts of fat and trace amounts of protein from the chocolate and dough. A typical Schoko Croissant provides around 250-350 calories per serving, depending on size, and contains approximately 12-15g of fat, 30-35g of carbohydrates, and 3-6g of protein. It also offers small amounts of calcium and iron, primarily from the chocolate filling, though it is not considered a nutrient-dense food.
Health Benefits
- Provides quick energy through carbohydrates, primarily from refined flour and sugar, ideal for short-term energy boosts.
- Contains trace amounts of iron from the chocolate filling, which supports oxygen transport in the blood.
- Small amounts of calcium in the chocolate and butter contribute to bone health.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days, or refrigerate to extend freshness for up to a week. Reheat in an oven at 350°F (175°C) for a few minutes to restore crispness.
Common Questions About Schoko croissant Nutrition
Is a Schoko Croissant high in protein?
A Schoko Croissant typically contains around 5-6 grams of protein per serving, which is relatively low compared to other protein-rich foods. Its main nutritional focus is carbohydrates and fats rather than protein.
Can I eat a Schoko Croissant on a keto diet?
No, a Schoko Croissant is not compatible with a keto diet as it is high in carbohydrates. A single croissant can contain approximately 30-40 grams of carbs, which exceeds the daily allowance for keto guidelines.
Are there any health concerns with eating Schoko Croissants regularly?
Schoko Croissants are high in refined carbs, sugars, and fats, contributing to weight gain and blood sugar spikes if consumed regularly. They are best enjoyed as an occasional treat rather than a daily breakfast option.
What is a suitable serving size for a Schoko Croissant?
A common serving size for a Schoko Croissant is one piece, which often ranges from 80 to 100 grams. Pairing it with a source of protein or fiber, like yogurt or fruit, can help balance your meal.
How does a Schoko Croissant compare to a plain croissant?
Schoko Croissants generally have higher sugar and calorie content due to the added chocolate filling, averaging 300-400 calories per serving compared to 200-300 calories in a plain croissant. They also tend to be sweeter and less versatile as a pairing option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
