1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 394.3 mg | 30% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham cheese and kale toasted sandwich
The Ham, Cheese, and Kale Toasted Sandwich combines classic comfort with a nutritious twist. This tasty creation features layers of lean, protein-rich ham, melted cheddar cheese, and nutrient-packed kale nestled between slices of whole-grain bread. The sandwich is toasted to golden perfection, offering a satisfying blend of savory flavors and crispy textures. Originating from Western cuisine, this inventive take on a traditional ham and cheese sandwich introduces kale as a healthful addition, rich in vitamins A, C, and K, alongside essential antioxidants. While the cheese provides calcium for bone health, moderation is key due to its higher fat and sodium content. Whole-grain bread boosts fiber intake, aiding digestion and satiety. Overall, this sandwich strikes a balance between indulgence and nourishment, making it a versatile option for a hearty snack or light meal choice.
