1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 258.8 mg | 86% | |
| Sodium | 1117.6 mg | 48% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham cheese and egg breakfast bagel
Start your day with the Ham, Cheese, and Egg Breakfast Bagel—a satisfying combination rooted in classic American breakfast cuisine. This hearty sandwich features a freshly toasted bagel, layered with savory slices of ham, a rich and creamy melted cheese, and a perfectly cooked egg. Packed with protein from the ham and egg, this breakfast bagel provides a great energy boost to keep you going throughout the morning. The bagel offers carbohydrates for sustained energy, while the cheese contributes calcium essential for bone health. However, it’s worth noting that this item is moderately high in sodium and saturated fats, making it best enjoyed in balance with other lower-sodium and nutrient-rich meals during the day. Perfect for a quick grab-and-go breakfast, the Ham, Cheese, and Egg Bagel combines convenience with a satisfying flavor to make mornings better.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
