1 serving (113 grams) contains 250 calories, 22.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 156.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.8 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 625.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast steak
Breakfast steak is a thinly sliced cut of beef, often pan-seared or grilled, typically served as part of hearty morning meals. Originating from American cuisine, it aligns with traditions of high-protein breakfasts. Nutritionally, steak is a rich source of protein, iron, zinc, and B vitamins, which support muscle health, energy metabolization, and overall vitality. Opting for lean cuts further reduces saturated fat content, making it a balanced choice for those looking to start their day with nutrient-dense food. Popular pairings include eggs, avocado, or whole-grain toast for a fulfilling and nutrient-complete breakfast.
Health Benefits
- Provides high-quality protein (26g per 3oz serving), essential for muscle repair and growth.
- Contains iron (2.7mg per 3oz serving), which is vital for oxygen transport in the blood.
- Rich in Vitamin B12 (1.5mcg per 3oz serving), supporting DNA production and neurological function.
- Includes zinc (4.2mg per 3oz serving), which plays a crucial role in immune health.
- Offers creatine, which may enhance physical performance and energy levels.
Dietary Considerations
Selection and Storage
Store raw steak in the refrigerator at 40°F or below and use within 3-5 days. Freeze for longer storage, ensuring it’s wrapped tightly to prevent freezer burn.
Common Questions About Breakfast steak Nutrition
Is breakfast steak high in protein?
Yes, breakfast steak is an excellent source of protein. A 3-ounce serving typically contains around 23-25 grams of protein, which can support muscle repair and maintenance. It's also relatively low in carbs, making it a nutrient-dense choice for high-protein diets.
Can I eat breakfast steak on a keto diet?
Absolutely! Breakfast steak is a perfect fit for a keto diet as it is naturally very low in carbohydrates and high in fats and proteins. Ensure it is not paired with carb-heavy sides like potatoes or sugary sauces to maintain your keto macronutrient goals.
What are the health benefits or concerns of eating breakfast steak?
Breakfast steak provides essential nutrients like iron, zinc, and vitamin B12, which support energy production and immune function. However, it is also relatively high in saturated fat, which may contribute to heart health concerns if consumed excessively. Opt for lean cuts like sirloin to reduce fat intake if necessary.
What is a recommended portion size for breakfast steak?
A recommended serving size of breakfast steak is 3-4 ounces, which provides about 25-30 grams of protein and 150-200 calories, depending on the cut. Pair it with nutrient-dense sides like vegetables or eggs to create a balanced meal.
How does breakfast steak compare to other breakfast proteins like bacon or sausage?
Breakfast steak is generally leaner and higher in protein than traditional breakfast meats like bacon or sausage. A 3-ounce serving of steak contains about 23-25 grams of protein and less sodium than processed meats, making it a healthier choice overall. However, steak may take longer to prepare compared to pre-cooked options like sausage or bacon.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
