1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 552.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie fritta
Veggie Fritta is a delicious, plant-based dish inspired by Mediterranean cuisine, crafted to delight both your taste buds and your health goals. Packed with nutrient-rich vegetables like spinach, zucchini, bell peppers, and onions, it's bound together with a light chickpea flour batter for a protein boost. This savory fritter is pan-fried for a golden, crispy texture while keeping oil usage minimal. High in fiber, vitamins, and minerals, Veggie Fritta supports digestion and energy while being naturally low in cholesterol and saturated fat. Vegan and gluten-free, it's a versatile option that caters to various dietary preferences. However, moderation is key if fried items are a concern for your caloric intake. Whether enjoyed as a snack, side dish, or main course, Veggie Fritta is a wholesome choice that balances flavor and nutrition beautifully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
