1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage egg casserole
Sausage egg casserole is a versatile breakfast or brunch dish that typically incorporates eggs, ground sausage, cheese, bread or potatoes, and milk. Originating from European and American cuisines, it is a hearty and satisfying option for feeding larger groups. Nutritionally, the dish is rich in proteins and fats, primarily from the eggs, sausage, and cheese. Depending on the specific ingredients, one serving can contain approximately 300-400 calories, with around 15-20 grams of protein. Variations can be adjusted for lower-fat or gluten-free diets by using alternative ingredients like turkey sausage or gluten-free bread.
Health Benefits
- Eggs provide high-quality protein, supporting muscle growth and repair, with about 6 grams of protein per egg.
- Cheese is a good source of calcium, contributing to strong bones and teeth health.
- Sausage, depending on the type, can be a source of iron, which is essential for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Sausage egg casserole Nutrition
Is Sausage Egg Casserole high in protein?
Yes, Sausage Egg Casserole is relatively high in protein due to the eggs and sausage. On average, a serving (one-eighth of a typical casserole) contains about 15-20 grams of protein, depending on the recipe and type of sausage used.
Can I eat Sausage Egg Casserole on a keto diet?
Yes, Sausage Egg Casserole is a great choice for a keto diet if made without bread or starchy add-ins. It contains high levels of protein and fat while being low in carbs, especially if you use low-carb sausage and add vegetables like spinach or mushrooms.
Is Sausage Egg Casserole healthy?
Sausage Egg Casserole can be a healthy meal when made with mindful ingredients such as lean sausage, reduced-fat cheese, and nutrient-rich vegetables. However, traditional recipes with high-fat sausage and excessive cheese can be high in saturated fats and sodium.
How much Sausage Egg Casserole should I serve per person?
A typical serving size for Sausage Egg Casserole is around 1/8 of a 9x13-inch casserole dish, which usually equates to 1.5 to 2 cups per person. This provides a balanced portion of protein, but you can adjust this depending on dietary needs and whether it's a main dish or part of a larger meal.
How does Sausage Egg Casserole compare to a breakfast sandwich?
Sausage Egg Casserole typically has fewer carbohydrates and more protein than a traditional breakfast sandwich, which often includes bread. On the other hand, the casserole may have higher fat content, depending on the sausage and cheese used. It can be a more keto-friendly and filling option when made with nutritious ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
