1 serving (100 grams) contains 312 calories, 19.0 grams of protein, 25.0 grams of fat, and 2.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.5 g | 80% | |
| Saturated Fat | 40 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 2000 mg | 86% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 47.5 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1750 mg | 134% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halloumi fries
Halloumi fries are a popular snack or side dish made from halloumi cheese, a semi-hard cheese traditionally from Cyprus. Halloumi is crafted using sheep's milk, cow's milk, or a combination of both, giving it a high melting point suitable for frying or grilling without losing its shape. With a dense texture and salty flavor, halloumi fries are typically served crispy on the outside and tender inside. Nutritionally, halloumi is rich in protein and calcium but is also high in sodium. One serving (about 100 grams) of halloumi contains approximately 22 grams of protein, 6 grams of saturated fat, and 700 milligrams of sodium, making it a moderate to high-calorie option depending on preparation methods.
Health Benefits
- Rich in protein (22g per 100g serving), essential for muscle growth and repair.
- High in calcium (up to 700mg per 100g), supporting strong bones and teeth.
- Provides phosphorus (approx. 500mg per serving), necessary for energy metabolism.
Dietary Considerations
Selection and Storage
Store halloumi in its original brine or airtight container in the refrigerator to maintain freshness. Use within 3-5 days after opening, and fry or grill for best results.
Common Questions About Halloumi fries Nutrition
Is Halloumi Fries high in protein?
Yes, Halloumi Fries are relatively high in protein. On average, a 50g serving of halloumi contains about 7g of protein, making it a good source of this macronutrient. However, the exact protein content may vary depending on the portion size and preparation method.
Can I eat Halloumi Fries on a keto diet?
Yes, Halloumi Fries can fit well into a keto diet because they are low in carbohydrates. Halloumi typically contains less than 1g of carbs per 50g serving. However, be cautious with breading or frying methods, as some batters may add extra carbs.
Are there any health benefits or concerns with eating Halloumi Fries?
Halloumi Fries can be a good source of protein and calcium, supporting muscle function and bone health. However, halloumi is high in sodium, with around 350mg per 50g portion, and frying increases fat content. Those watching their salt intake or calorie consumption should enjoy them in moderation.
What is an appropriate portion size for Halloumi Fries?
An appropriate portion size of Halloumi Fries would be around 4-6 fries or approximately 50-70g. This serving size provides about 150-200 calories, depending on how they are prepared. Pair them with a salad or vegetables for a balanced meal.
How does Halloumi Fries compare to regular fries?
Compared to regular potato fries, Halloumi Fries are higher in protein (about 7g vs. 2g per 50g) and fat, but lower in carbohydrates. They are also more calorie-dense due to their cheese content. While Halloumi Fries can be a more satiating option, they should be consumed sparingly given their sodium and fat levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
