1 serving (50 grams) contains 166 calories, 10.2 grams of protein, 13.1 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
790.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.4 g | 80% | |
| Saturated Fat | 38.6 g | 193% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 48.6 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3333.3 mg | 256% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 142.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halloumi cheeae
Halloumi cheese is a semi-hard, brined cheese originating from Cyprus, traditionally made from a mixture of goat and sheep milk, though modern varieties may include cow milk. Known for its high melting point, halloumi is often grilled or fried, making it a staple in Mediterranean and Middle Eastern cuisines. Nutritionally, it is rich in protein and calcium, offering 22g of protein and approximately 720mg of calcium per 100g, depending on the brand and type. It is also high in fat, with around 25g of total fat per 100g, and should be consumed in moderation. Halloumi contains sodium due to its brining process, with levels reaching up to 2g per 100g, so it’s important to account for dietary sodium intake when consuming this cheese.
Health Benefits
- High protein content (22g per 100g) supports muscle repair and growth, making it beneficial for active individuals.
- Contains calcium (720mg per 100g), essential for maintaining strong bones and teeth.
- Provides phosphorus, which plays a key role in energy metabolism and bone health.
Dietary Considerations
Selection and Storage
Store halloumi cheese in its original brine solution in the refrigerator to maintain freshness. Once opened, use within 5-7 days or freeze for longer storage.
Common Questions About Halloumi cheeae Nutrition
Is halloumi cheese high in protein?
Yes, halloumi cheese is a good source of protein. A typical 1-ounce (28-gram) serving of halloumi provides around 6 grams of protein, making it a great choice for those looking to incorporate more protein into their diet.
Can I eat halloumi cheese on a keto diet?
Yes, halloumi cheese is suitable for a keto diet. It is low in carbohydrates, with less than 1 gram of carbs per 1-ounce (28-gram) serving, and is high in fat and protein, which aligns with the macronutrient ratio of a ketogenic diet.
What are the health benefits and concerns of eating halloumi cheese?
Halloumi is a good source of calcium and protein, which support bone health and muscle maintenance. However, it is high in sodium, with around 350 mg per 1-ounce (28-gram) serving, so individuals with high blood pressure or those watching their salt intake should enjoy it in moderation.
What is the recommended serving size for halloumi cheese?
A recommended serving size of halloumi cheese is 1 to 2 ounces (28-56 grams), which provides around 90-180 calories. This portion can be incorporated into meals like salads or grilled as a high-protein snack while keeping calorie and sodium intake in check.
How does halloumi cheese compare to other cheeses like feta or mozzarella?
Halloumi is firmer and saltier than cheeses like mozzarella and feta and has a unique property that allows it to be grilled or fried without melting. It is higher in fat and sodium compared to mozzarella, but it provides slightly more protein than feta, making it a versatile and flavorful option for cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
