1 serving (50 grams) contains 100 calories, 7.0 grams of protein, 5.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 33.1 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half of a taco steak with cilantro and onion
Half of a Taco Steak with Cilantro and Onion is a flavorful bite from traditional Mexican cuisine. This dish features a soft corn tortilla filled with seasoned steak, seared to perfection, and topped with fresh cilantro and diced onions. The steak offers a rich source of protein while cilantro contributes antioxidants and vitamins like A and K. Onions add a burst of flavor along with fiber and essential nutrients, including vitamin C. The corn tortilla provides carbohydrates for energy but may be less nutrient-dense compared to whole-grain options. While this taco is packed with flavor, it can be moderate to high in sodium depending on the seasoning used. Pairing it with fresh salsa or avocado can add healthy fats and extra vitamins. Perfect for a quick bite, it represents the heart of Mexican street food with a balance of simplicity and bold taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
