1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guaco with pico de gallo
Guaco with Pico de Gallo is a delightful fusion of creamy guacamole paired with the zesty freshness of pico de gallo, a classic Mexican salsa. Guacamole is made from ripe avocados, known for their heart-healthy monounsaturated fats, blended with lime juice, cilantro, and spices. Pico de gallo, a vibrant mix of diced tomatoes, onions, jalapeños, cilantro, and lime, offers a low-calorie, nutrient-packed boost rich in vitamins C and A. Together, they provide a balanced complement of creamy and tangy flavors. This dish highlights the essence of Mexican cuisine with its bold, fresh ingredients. While predominantly healthy, guacamole can be calorie-dense due to avocados, so portion control is key. Enjoy Guaco with Pico de Gallo as a nutrient-rich topping for tacos, a flavorful dip for veggies or tortilla chips, or a wholesome side for your favorite dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
