1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak with guacamole
Steak with guacamole is a flavorful dish blending protein-packed steak with creamy, nutrient-rich guacamole. Originating from Mexican-inspired cuisine, this pairing offers a satisfying combination of bold, smoky flavors from the grilled or seared steak and the fresh, tangy richness of avocado, lime, and herbs in the guacamole. Steak is a good source of protein, iron, and B vitamins, supporting muscle health and energy production. Guacamole, made primarily from avocados, provides heart-healthy monounsaturated fats, fiber, potassium, and antioxidants. However, depending on preparation, steak can be high in saturated fat and sodium, making lean cuts a healthier option. Pairing the dish with fresh vegetables or whole grains can elevate its nutritional value while balancing its indulgence. This combination celebrates robust flavors and wholesome ingredients, offering a delicious meal with a mix of essential nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
