Carne asada tacos

Lunch

Item Rating: 73/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		634.9 mg	27%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		79.4 mg	6%
Iron		3.2 mg	17%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 143 cal (39.2%)

Protein: 95 cal (26.1%)

Carbs: 126 cal (34.7%)

About Carne asada tacos

Carne Asada Tacos are a popular Mexican dish consisting of grilled, marinated beef (typically skirt or flank steak) served on a corn or flour tortilla. The marinade often includes citrus juice, garlic, onions, and spices, infusing the meat with vibrant flavors. Nutritionally, carne asada is a rich source of protein, iron, and zinc, while the tortillas contribute carbohydrates for energy. Toppings like salsa, cilantro, onions, and avocado may add vitamins A, C, and healthy fats, enhancing both flavor and nutritional value. This dish provides a balanced mix of macronutrients and can be customized to suit various dietary preferences.

Health Benefits

• Rich in high-quality protein, aiding muscle repair and growth (approximately 20-25g per 3-ounce serving of beef).
• Excellent source of iron, particularly heme iron, which is easily absorbed and supports oxygen transport in the body.
• Provides zinc, an essential mineral for immune function and wound healing.
• Corn tortillas contribute dietary fiber, promoting digestive health when used.
• Toppings like salsa and avocado provide antioxidants and heart-healthy monounsaturated fats.

Dietary Considerations

Allergens: Contains gluten (if using flour tortillas), corn (in corn tortillas), soy (if soy-based marinades are used)

Suitable for: High-protein diets, low-carb diets (with low-carb tortillas)

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store cooked beef in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in a skillet to preserve texture and flavor.

Common Questions About Carne asada tacos Nutrition

How much protein and calories are in carne asada tacos?

A typical carne asada taco made with 1 oz of grilled steak, a corn tortilla, and basic toppings contains around 10-15 grams of protein and 150-200 calories per taco, depending on portion size and added ingredients like cheese or guacamole. Steak is also a good source of iron and zinc, making these tacos nutrient-dense.

Are carne asada tacos keto-friendly?

Carne asada itself is keto-friendly due to its high protein and fat content, but traditional carne asada tacos made with corn tortillas are not suitable for a strict keto diet due to their high carbohydrate content (approximately 12-15 grams per tortilla). You can make them keto-friendly by using a low-carb tortilla or serving the meat with lettuce wraps or as a taco bowl.

What are the health benefits or concerns of eating carne asada tacos?

Carne asada tacos can be a good source of protein, iron, and zinc, which are beneficial for muscle repair and immune health. However, concerns include high saturated fat content in some cuts of beef and potential sodium levels if the meat is heavily seasoned. Balance the meal with fresh vegetable toppings to add fiber and other nutrients.

How many carne asada tacos should I eat per serving?

For a balanced meal, 2-3 carne asada tacos are typically recommended, keeping the portion size of meat around 3-4 ounces total and using moderate toppings. This will provide roughly 300-600 calories depending on preparation and align with general dietary guidelines.

How do carne asada tacos compare to chicken tacos in terms of nutrition?

Carne asada tacos are higher in fat and calories compared to chicken tacos, especially if using lean cuts of chicken. For example, a chicken taco may have around 140 calories and 4 grams of fat per serving, while a carne asada taco has about 180 calories and 9 grams of fat. However, steak provides more iron and B vitamins, while chicken is typically leaner and lower in saturated fat.

Data Sources & Scientific References