1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled steak with onions
Grilled steak with onions is a classic dish often found in American, Argentine, and other international cuisines known for their grilling traditions. This savory dish combines a tender cut of beef, rich in protein and iron, with onions, a low-calorie vegetable high in antioxidants like quercetin. Steak offers essential nutrients such as high-quality complete proteins, vitamin B12, zinc, and selenium, making it supportive of muscle repair, immune function, and red blood cell production. Onions enhance the dish nutritionally with dietary fiber and vitamin C, which supports collagen production. Overall, this meal is nutrient-dense when consumed in moderation and paired with balanced sides, such as vegetables or whole grains, for additional fiber and nutrient variety.
Health Benefits
- Supports muscle growth and repair due to the high protein content in steak (roughly 25g per 3-ounce serving).
- Promotes red blood cell formation through vitamin B12 and iron found in beef.
- Onions provide antioxidants like quercetin, which may reduce inflammation and support heart health.
Dietary Considerations
Selection and Storage
Store raw steak in the refrigerator for up to 3-5 days, tightly wrapped, and onions in a cool, dark place. Leftovers should be refrigerated within 2 hours and consumed within 3-4 days.
Common Questions About Grilled steak with onions Nutrition
Is grilled steak with onions high in protein?
Yes, grilled steak with onions is high in protein. A 6-ounce serving of grilled steak provides approximately 42 grams of protein, making it an excellent source for muscle repair and overall dietary health. The onions contribute trace amounts of protein along with beneficial vitamins and minerals.
Can I eat grilled steak with onions on a keto diet?
Yes, grilled steak with onions can be consumed on a keto diet. Steak is naturally low in carbohydrates, and onions—while containing some carbs—can fit into keto macros in moderation. A typical serving of this dish generally contains less than 10 grams of net carbs.
What are the health benefits or concerns of eating grilled steak with onions?
Grilled steak provides protein, iron, and B vitamins, which are essential for energy production and maintaining healthy red blood cells. However, consuming steak consistently in large portions may increase saturated fat intake, which could contribute to heart health concerns over time. Onions add antioxidants and compounds that may support immune function but should be monitored for portion size if carb intake is a concern.
What is the recommended serving size for grilled steak with onions?
A recommended serving size for grilled steak is typically 3 to 6 ounces per person, depending on dietary needs and goals. For onions, around 1/4 to 1/2 cup cooked is a reasonable portion to balance flavor and nutritional benefits without excessive carbs.
How does grilled steak with onions compare to other steak preparations?
Grilling is a healthier preparation method as it minimizes the need for added fats compared to frying. Grilled steak with onions also offers a savory flavor profile without heavy sauces, unlike steak served with cream-based toppings. Adding onions introduces a mild sweetness and additional nutrients, like vitamin C, that many other steak preparations lack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
