Nachos with salsa

Appetizer

Item Rating: 67/100

1 serving (150 grams) contains 346 calories, 8.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		549.2
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		7.9 mg	2%
Sodium		952.4 mg	41%
Total Carbohydrates		63.5 g	23%
	Dietary Fiber	7.9 g	28%
	Sugars	6.3 g
protein		12.7 g	25%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 257 cal (45.8%)

Protein: 50 cal (9.0%)

Carbs: 254 cal (45.2%)

About Nachos with salsa

Nachos with salsa is a popular dish originating from Mexican cuisine, typically made with tortilla chips topped with a spicy tomato-based salsa. The nutritional profile varies depending on preparation, but the dish often includes carbohydrates from the chips and vitamins, such as vitamin C and A, from the fresh salsa ingredients like tomatoes, peppers, onions, and cilantro. When prepared with homemade or baked chips and a fresh salsa, nachos can be a nourishing snack or appetizer. However, traditional nachos may also include high-calorie toppings like cheese or sour cream, which increase saturated fat content. A basic nachos and salsa combination is relatively low in protein but rich in antioxidants and dietary fiber from the salsa vegetables.

Health Benefits

• Rich in vitamin C from tomatoes and peppers, which supports immune health and skin integrity.
• Contains dietary fiber from vegetables like tomatoes and onions, promoting healthy digestion.
• High in antioxidants like lycopene from cooked tomatoes, which can protect cells from oxidative stress.

Dietary Considerations

Allergens: Contains corn (depending on tortilla chips), potential cross-contaminants like gluten if chips are not certified gluten-free

Suitable for: Vegetarian, vegan (if cheese is excluded)

Not suitable for: Gluten-free (unless certified gluten-free chips are used), low-carb or ketogenic diet

Selection and Storage

Store tortilla chips in an airtight container to keep them crisp, and refrigerate fresh salsa in a sealed container for up to 5 days. Prepare salsa fresh for the best flavor and nutrient retention.

Common Questions About Nachos with salsa Nutrition

Are nachos with salsa high in protein?

Nachos with salsa are not considered a high-protein food. A standard serving of nachos with salsa provides approximately 4-6 grams of protein, mostly from the cheese and potential toppings like beans or ground meat. The protein content can be increased by adding protein-rich toppings such as grilled chicken or black beans.

Can I eat nachos with salsa on a keto diet?

Traditional nachos with salsa are not suitable for a keto diet due to the high carbohydrate content in the tortilla chips, which can range from 20-30 grams of carbs per serving. However, keto-friendly versions can be made using low-carb alternatives such as cheese crisps or almond flour-based chips.

Are nachos with salsa healthy to eat regularly?

Nachos with salsa can be enjoyed occasionally but are generally considered high in calories, sodium, and fat, especially when topped with processed cheese and sour cream. Homemade versions made with baked chips and fresh salsa can provide a healthier option, especially if you include nutrient-rich toppings like beans, avocado, or vegetables.

What is the recommended portion size for nachos with salsa?

A typical portion size for nachos with salsa is about 1-2 cups (approximately 150-200 grams), which can contain 300-500 calories depending on toppings and preparation methods. To keep the portion balanced, consider adding vegetables or proteins as toppings and serve alongside a fresh salad.

How do nachos with salsa compare to tortilla chips with guacamole?

Nachos with salsa typically have more calories, fat, and sodium due to toppings like cheese and sour cream, compared to tortilla chips with guacamole, which provide healthy fats from avocados. Guacamole offers additional nutrients such as potassium and fiber, making it a healthier alternative if paired moderately with chips.

Data Sources & Scientific References