1 serving (250 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef taco salad
Beef taco salad is a popular dish from Tex-Mex cuisine that combines seasoned ground beef, fresh vegetables, and a variety of toppings like cheese, salsa, and avocado, often served over lettuce or in an edible tortilla bowl. It offers a balanced blend of macronutrients with protein from beef, fiber from vegetables, and healthy fats from avocado or cheese. Depending on the preparation, a typical beef taco salad can provide approximately 400-800 calories per serving, with 20-30g of protein, making it a satisfying and nutrient-dense meal. Key micronutrients include iron, vitamin C, and potassium, supporting overall health.
Health Benefits
- High-protein content from ground beef supports muscle repair and growth, providing about 20–30g per serving.
- Rich in iron from beef, which is essential for red blood cell production and preventing anemia.
- Contains vitamin C from vegetables such as tomatoes and peppers, boosting immune function.
- Good source of dietary fiber from lettuce and other vegetables, aiding digestion and supporting gut health.
- Potassium from avocados helps regulate blood pressure and supports proper heart and muscle function.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container for up to 3 days, storing components like lettuce and dressing separately to prevent sogginess. Reheat beef before serving.
Common Questions About Beef taco salad Nutrition
Is Beef Taco Salad high in protein?
Yes, Beef Taco Salad is typically high in protein due to the ground beef. On average, a serving of Beef Taco Salad with 3 oz of lean ground beef can deliver about 20-25 grams of protein, depending on the toppings. Ingredients like cheese or beans can further contribute to its protein content.
Can I eat Beef Taco Salad on a keto diet?
Yes, Beef Taco Salad can be suitable for a keto diet if you make a few modifications. Use ground beef, cheese, sour cream, and low-carb vegetables like lettuce, tomatoes, and peppers, while avoiding beans, corn, and tortilla chips to keep carb content minimal. A properly adjusted recipe can contain less than 10 grams of net carbs per serving.
What are the health benefits and concerns of eating Beef Taco Salad?
Beef Taco Salad offers benefits such as high protein content to support muscle health and satiety, as well as vitamins from fresh vegetables. However, concerns include high saturated fat if using regular ground beef or cheese, and added sodium from seasoning mixes or dressings. Opting for lean beef and homemade seasoning can make it healthier.
What is the recommended serving size for Beef Taco Salad?
A typical serving size for Beef Taco Salad is roughly 2 cups, which amounts to about 300-400 calories depending on toppings and dressings. To maintain balanced portions, aim for a ratio of 50% vegetables, 25% protein from beef, and 25% toppings like cheese or avocado.
How does Beef Taco Salad compare to a regular beef taco?
Beef Taco Salad is often considered a lower-carb, nutrient-dense alternative to regular beef tacos. While tacos include calorie-dense tortillas, the salad replaces them with a base of vegetables, significantly lowering carbs and increasing fiber. However, topping choices like cheese, sour cream, and chips can increase calorie content to match or exceed regular tacos.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
