1 serving (30 grams) contains 37 calories, 0.9 grams of protein, 3.4 grams of fat, and 1.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
296.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.2 g | 34% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.8 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half n half
Half and half is a dairy product consisting of equal parts milk and light cream, commonly used as a coffee creamer or in recipes to add richness to soups, sauces, or desserts. Originating in America, it is a staple in many Western cuisines due to its versatility. Nutritionally, half and half contains approximately 20 calories per tablespoon, primarily from fat and carbohydrates. It provides small amounts of calcium (10 mg per tablespoon) and vitamin A, but it is generally high in saturated fat and low in protein compared to other dairy products like milk or yogurt. It is best used as an ingredient for flavor and texture rather than relied upon for nutritional benefits.
Health Benefits
- Contains calcium (10 mg/tbsp), supporting bone health and teeth strength.
- Provides vitamin A, which is important for optimal eye health and immune function.
- Contributes small amounts of energy from fat, which can serve as a fast-burning fuel source for the body.
Dietary Considerations
Selection and Storage
Store half and half in the refrigerator at temperatures below 40°F (4°C). Use it within 7-10 days of opening, and avoid freezing, as it can cause texture separation.
Common Questions About Half n half Nutrition
Is half and half high in protein?
Half and half is not considered high in protein. A 2-tablespoon serving contains approximately 1 gram of protein. While it can contribute a small amount of protein to your diet, it is primarily used for its creamy texture and fat content.
Can I have half and half on a keto diet?
Yes, half and half can be included in a keto diet in moderation. A 2-tablespoon serving contains about 1 gram of carbs and 3 grams of fat, making it a low-carb option. However, heavy cream is often preferred on keto due to its lower carbohydrate content.
Is half and half healthy or are there concerns?
Half and half is a source of healthy fats and calcium, but its high saturated fat content—about 1.7 grams per tablespoon—can be a concern if consumed in large amounts. Overuse may contribute to increased cholesterol levels, so moderation is advised, especially for those with cardiovascular concerns.
How much half and half should I use?
For most uses, like adding to coffee or recipes, 2 tablespoons (about 40 calories) is a reasonable serving. If you're tracking calories or fat intake, measure carefully to avoid overdoing it, as half and half can add up quickly when used in large amounts.
How does half and half compare to heavy cream or milk?
Half and half is less rich than heavy cream but creamier than whole milk. It contains about 10-12% fat, compared to heavy cream's 36% fat and whole milk's 3-4% fat. Half and half is a good middle ground for recipes needing richness without the heaviness of cream.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
