1 serving (30 grams) contains 37 calories, 0.9 grams of protein, 3.4 grams of fat, and 1.3 grams of carbohydrates.
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Nutrition Information
Calories |
296.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.2 g | 34% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.8 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half n half
Half-and-half is a creamy dairy product commonly used in coffee, tea, or recipes. It’s made by combining equal parts whole milk and heavy cream, resulting in a rich texture and mild flavor. Originating as a convenience product in the United States, it’s now a staple in many households. While half-and-half adds indulgence and depth to beverages and dishes, its fat content is moderate compared to heavy cream, making it a lighter alternative for creaminess. However, it’s higher in calories and fat than regular milk, so it’s best consumed in moderation if you are watching fat intake. It contains calcium and Vitamin D but lacks fiber and is relatively low in protein compared to other dairy options. Overall, it’s a versatile addition to sweet and savory recipes or as a coffee creamer, offering balanced richness without the heaviness of full cream.
