1 serving (92 grams) contains 160 calories, 3.5 grams of protein, 0.3 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 70 g | 25% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 110 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half cup of bastami rice
Half a cup of Basmati rice offers a fragrant and flavorful addition to meals, originating from the Indian subcontinent and celebrated in South Asian and Middle Eastern cuisine. This long-grain rice variety is distinct for its delicate aroma and light, non-sticky texture when cooked. Nutritionally, Basmati rice is a good source of carbohydrates, providing quick energy, and contains minimal fat and sodium. It is naturally gluten-free, making it suitable for those with gluten sensitivities. White Basmati rice is lower in fiber and micronutrients compared to its whole-grain counterpart, so pairing it with vegetables or proteins can enhance its nutritional profile. Although it has a moderately high glycemic index, its traditional use in balanced dishes helps mitigate blood sugar spikes. Opting for brown Basmati rice provides additional fiber and nutrients, making it a healthier choice while retaining its characteristic flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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