1 serving (122 grams) contains 51 calories, 4.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
102.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 98.0 mcg | 490% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 390.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half cup low fat milk
Half Cup Low Fat Milk is a dairy product derived from cow’s milk, offering a balance between flavor and reduced fat content. Containing approximately 1-2% milk fat, this option is popular among health-conscious individuals seeking lower calorie intake without compromising on essential nutrients. It is rich in calcium, vitamin D, and protein, all of which support bone health, muscle function, and overall growth. Low fat milk is a versatile ingredient in various cuisines, particularly in Western diets, used in dishes like soups, smoothies, and baked goods. While its reduced fat content makes it a healthier alternative to whole milk, it still contains naturally occurring lactose, which may not be suitable for individuals with lactose intolerance. Additionally, it provides fewer calories and fat grams, making it ideal for those managing their weight. Whether enjoyed on its own or as part of a recipe, it’s a nutritious choice for many diets.
