Low Fat Rose Milk
Indulge guilt-free in the delightful flavors of *Low Fat Rose Milk*, a refreshing yet light beverage perfect for any occasion. This quick and easy recipe combines skim milk with fragrant rose syrup and a hint of rose water for a soothing floral aroma, all sweetened lightly with sugar for balance. Served over ice and optionally garnished with delicate rose petals, this low-fat version of traditional rose milk delivers the same creamy texture and enchanting flavor with fewer calories. Ready in just 10 minutes and ideal for two servings, it's an elegant way to cool down or enjoy a warm sip of serenity—customize the temperature to suit your preference! Perfect for lovers of floral drinks or anyone seeking a healthier twist on a classic favorite.
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Recipe Information
Ingredients
- 500 ml Skim milk
- 30 ml Rose syrup
- 10 g Sugar
- 5 ml Rose water
- 100 g Ice cubes
- 5 pieces Rose petals (optional for garnish)
Instructions
Pour the skim milk into a medium-sized saucepan and place it over low heat. Warm the milk gently, stirring occasionally, until it is comfortably warm but not boiling. This should take about 4-5 minutes.
Once the milk is heated, add the rose syrup and stir well until fully combined.
Add the sugar to the milk and stir until it dissolves completely.
Turn off the heat and add the rose water to the milk mixture. Stir to mix everything evenly.
Allow the milk to cool slightly if preferred cold, or serve immediately if you prefer it warm.
Fill serving glasses half-way with ice cubes. Pour the prepared rose milk over the ice in each glass.
Garnish with rose petals if desired, and serve immediately for a refreshing treat.
Nutrition Facts
Calories |
301 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 1% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 212 mg | 9% | |
| Total Carbohydrate | 57.3 g | 21% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 57.0 g | ||
| Protein | 17.7 g | 35% | |
| Vitamin D | 5.7 mcg | 28% | |
| Calcium | 686 mg | 53% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 871 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
