Half cup basmati rice

Half cup basmati rice

Grain

Item Rating: 75/100

One cup of Half cup basmati rice is around 184 grams and contains approximately 320.0 calories, 7.0 grams of protein, 0.6 grams of fat, and 70 grams of carbohydrates.

Half Cup Basmati Rice is a premium long-grain rice known for its delicate aroma and fluffy texture. Sourced from the lush fields of the Himalayas, this rice is a staple in Indian and Middle Eastern cuisines, elevating your meals with its authentic flavor. Packed with essential nutrients, it’s low in fat and gluten-free, making it a healthy choice for any diet. Whether you’re crafting a fragrant biryani or a simple side dish, Half Cup Basmati Rice provides the perfect base, helping you create delicious, wholesome meals every time. Enjoy the taste of tradition in every bite!

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320.0
calories
7.0
protein
70
carbohydrates
0.6
fat

Nutrition Information

1 cup (184g)
Calories
320.0
% Daily Value*
Total Fat 0.6 g 0%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 70 g 25%
Dietary Fiber 1.2 g 4%
Sugars 0 g
protein 7.0 g 14%
Vitamin D 0 mcg 0%
Calcium 10 mg 0%
Iron 0.8 mg 4%
Potassium 110 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

89.3%
8.9%
1.7%
Fat: 5 cal (1.7%)
Protein: 28 cal (8.9%)
Carbs: 280 cal (89.3%)