1 serving (92 grams) contains 160 calories, 3.5 grams of protein, 0.3 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 70 g | 25% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 110 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half cup basmati rice
Basmati rice is a long-grain variety of rice primarily grown in the Indian subcontinent, known for its aromatic fragrance and fluffy texture after cooking. Popular in South Asian and Middle Eastern cuisines, basmati rice is often used in dishes such as biryani and pilaf. A half-cup of cooked basmati rice provides approximately 90 calories, 2 grams of protein, 0.3 grams of fat, and 20 grams of carbohydrates. It is low in fat and contains small amounts of dietary fiber, essential B-vitamins like thiamin, niacin, and pantothenic acid, as well as minerals including magnesium and phosphorus. Basmati rice is generally free of gluten and cholesterol, making it a versatile staple in many diets.
Health Benefits
- Supports energy production due to its carbohydrate content, which is a primary source of fuel for the body.
- Contains B-vitamins like thiamin and niacin, essential for maintaining healthy metabolism and nerve function.
- Low in fat and free from cholesterol, which makes it heart-friendly and suitable for low-fat diets.
Dietary Considerations
Selection and Storage
Store uncooked basmati rice in an airtight container in a cool, dry place to prevent moisture exposure. Cooked rice should be refrigerated within two hours and consumed within 3-5 days.
Common Questions About Half cup basmati rice Nutrition
What is the nutritional content of half a cup of basmati rice?
Half a cup of cooked basmati rice (approximately 75g) contains around 121 calories, 2 grams of protein, 0.2 grams of fat, and 26 grams of carbohydrates. It also provides small amounts of potassium, magnesium, and B vitamins.
Is basmati rice suitable for a keto or low-carb diet?
Basmati rice is not suitable for a keto diet as it is high in carbohydrates. Half a cup of cooked basmati rice contains 26 grams of carbs, which can easily exceed the daily carb limit of a keto diet, typically set around 20-50 grams per day.
Are there health benefits to eating basmati rice?
Yes, basmati rice has a lower glycemic index (50-58) compared to other types of rice, meaning it causes a slower rise in blood sugar levels. It is also a good source of energy and contains vital nutrients like B vitamins and manganese, which support metabolism and overall health.
What is the recommended serving size for basmati rice?
A typical serving size of basmati rice is 1/2 cup cooked per person, which is approximately 75g. For meals that include multiple sides or components like protein and vegetables, this portion helps balance calorie and carbohydrate intake.
How does basmati rice compare to jasmine rice?
Basmati rice has a lighter and fluffier texture compared to the stickier texture of jasmine rice. It also has a lower glycemic index (50-58 vs. jasmine rice's 68-80), making it a better choice for blood sugar control. Both are aromatic, but basmati has a nuttier flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
