1 serving (300 grams) contains 760 calories, 36.0 grams of protein, 30.0 grams of fat, and 85.0 grams of carbohydrates.
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Nutrition Information
Calories |
608.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 1120.0 mg | 48% | |
| Total Carbohydrates | 68.0 g | 24% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half cheese pizza
Cheese pizza, a globally popular dish originating from Italy, consists of a thin or thick crust topped with tomato sauce, mozzarella cheese, and sometimes additional seasonings like oregano or basil. As just one-half of a pizza, its nutritional profile varies by crust thickness and cheese portioning. A half cheese pizza on regular crust typically provides 600-1,200 calories, 20-30 grams of protein, 20-40 grams of fat, primarily from cheese, and around 80-100 grams of carbohydrates from the crust and sauce. Pizza also contains calcium, derived from the cheese, and lycopene from the tomato sauce, offering some micronutrient benefits alongside its macronutrient content.
Health Benefits
- Rich in calcium, essential for strong bones and teeth, thanks to the dairy-based cheese.
- Contains lycopene from tomato sauce, a potent antioxidant that supports heart health.
- Offers protein (20-30g per half pizza), which aids muscle repair and maintenance, mainly sourced from the cheese.
Dietary Considerations
Selection and Storage
Refrigerate leftover pizza in an airtight container for up to 3-4 days. Reheat in an oven or skillet to maintain crust texture.
Common Questions About Half cheese pizza Nutrition
How many calories and how much protein is in half of a cheese pizza?
Half of a cheese pizza (standard size, around 8 inches in diameter) typically contains 800-1,000 calories and approximately 35-45 grams of protein, depending on the crust thickness, cheese quantity, and type of sauce used. It also provides some calcium from the cheese and small amounts of vitamins like Vitamin A and B12.
Can I eat half a cheese pizza on a keto diet?
Half a cheese pizza is generally not keto-friendly due to the high carbohydrate content in the crust, which can range from 60 to 100 grams of carbs. Consider using a low-carb or cauliflower-based crust if you want a keto-friendly version of cheese pizza.
Is half a cheese pizza healthy to eat?
Half a cheese pizza can be enjoyed as part of a balanced diet, but it tends to be high in calories, saturated fat, and sodium. Moderation is key, and pairing it with a side of vegetables or a salad can help improve the meal's nutritional profile. It also provides calcium and protein, which are beneficial for bone health and muscle repair.
What is the recommended serving size for cheese pizza?
The recommended serving size for cheese pizza is typically one or two slices, depending on the size of the pizza and your dietary goals. For a healthier portion, stick to about 1/4 of a standard pizza (2 small slices) and balance your meal with nutrient-dense sides like a fresh salad.
How does cheese pizza compare to pepperoni pizza nutritionally?
Cheese pizza generally has fewer calories and less saturated fat compared to pepperoni pizza because it lacks the added processed meat topping. A slice of plain cheese pizza may contain 200-300 calories, while a similar size pepperoni slice can range from 250-350 calories due to the additional fat and sodium from the pepperoni.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
