1 serving (54 grams) contains 139 calories, 7.6 grams of protein, 1.5 grams of fat, and 30.5 grams of carbohydrates.
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Nutrition Information
Calories |
278 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 210 mg | 9% | |
| Total Carbohydrates | 61 g | 22% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 40.8 g | ||
| protein | 15.2 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 86 mg | 6% | |
| Iron | 5 mg | 27% | |
| Potassium | 3700 mg | 78% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a cup sundried tomatoes
Half a cup of sundried tomatoes is a concentrated source of flavor and nutrition, often used in Mediterranean and Italian cuisine. These tomatoes are dried in the sun or through a dehydrating process, intensifying their natural sweetness and tangy taste. Packed with antioxidants like lycopene, they support heart health and may reduce inflammation. Sundried tomatoes are also rich in vitamins C and K, iron, and potassium, beneficial for immune function, bone health, and maintaining healthy blood pressure. However, they can be high in sodium if preserved with salt, so it’s important to check labels and consume in moderation. With their bold flavor, sundried tomatoes are a versatile ingredient in pastas, salads, and spreads, adding depth to dishes while delivering numerous health benefits.
