1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sun-dried tomato chicken
Sun-Dried Tomato Chicken is a flavorful dish commonly found in Mediterranean cuisine, blending tender chicken with the tangy and rich taste of sun-dried tomatoes. Chicken is an excellent source of lean protein, while sun-dried tomatoes provide antioxidants such as lycopene, which gives them their red color. This dish combines high-quality protein with essential nutrients like potassium, vitamin C, and dietary fiber from the tomatoes. Olive oil and additional herbs often included in the recipe contribute heart-healthy monounsaturated fats, making this dish a nutrient-dense choice. It embodies the vibrant flavors and healthful principles of Mediterranean cooking, known for its focus on whole foods and balanced nutrition.
Health Benefits
- Rich in lean protein from chicken, vital for muscle repair and maintenance.
- Provides lycopene from sun-dried tomatoes, an antioxidant linked to heart health.
- Contains vitamin C, which supports immune function and skin health.
- High in potassium, helping regulate blood pressure and electrolyte balance.
- Includes heart-healthy fats from olive oil, beneficial for reducing inflammation and improving cardiovascular health.
Dietary Considerations
Selection and Storage
Store sun-dried tomatoes in an airtight container in a cool, dry place. Cooked chicken should be refrigerated within two hours and consumed within 3-4 days or frozen for longer storage.
Common Questions About Sun-dried tomato chicken Nutrition
What is the nutritional content of Sun-Dried Tomato Chicken?
Sun-Dried Tomato Chicken typically contains about 25-30 grams of protein per serving (about 5 oz of chicken breast), along with approximately 200-300 calories depending on the recipe and added ingredients like cream or cheese. It is also a source of vitamins such as B6 and niacin, as well as minerals like potassium and phosphorus from the chicken and tomatoes.
Is Sun-Dried Tomato Chicken compatible with a keto or low-carb diet?
Yes, Sun-Dried Tomato Chicken can be keto-friendly if made without added sugars or high-carb ingredients like flour or pasta. Sun-dried tomatoes have about 3-4 grams of net carbs per tablespoon, so portion control is important to stay within keto carb limits.
What are the health benefits or concerns of eating Sun-Dried Tomato Chicken?
Sun-Dried Tomato Chicken is high in protein, which supports muscle repair and maintenance, and it provides antioxidants like lycopene from the sun-dried tomatoes that promote heart and skin health. However, if heavy cream, cheese, or high-sodium ingredients are included, the saturated fat and sodium levels can be a concern for heart health when consumed in excess.
What is the recommended serving size for Sun-Dried Tomato Chicken?
A standard serving size is about 5-6 ounces of cooked chicken breast with a moderate amount of sun-dried tomatoes (around 1-2 tablespoons) and any accompanying sauce or vegetables. For a balanced meal, pair it with a side of steamed vegetables or a small portion of whole grains if not following a low-carb diet.
How does Sun-Dried Tomato Chicken compare to grilled chicken for healthiness?
Sun-Dried Tomato Chicken is typically richer in flavor due to the inclusion of sun-dried tomatoes and possibly creamy sauces, but it may also be higher in calories and fat compared to plain grilled chicken. Grilled chicken is lower in added fats and is suitable for stricter calorie or fat-conscious diets, while Sun-Dried Tomato Chicken offers more antioxidant benefits from the tomatoes but should be consumed mindful of added ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
