1 serving (75 grams) contains 77 calories, 2.0 grams of protein, 0.1 grams of fat, and 17.5 grams of carbohydrates.
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Nutrition Information
Calories |
154.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 2.4 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 776 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a cup of roasted small potatoes
Half a cup of roasted small potatoes is a flavorful and nutrient-packed side dish enjoyed in various cuisines worldwide. These bite-sized potatoes, often seasoned with olive oil, herbs, and spices, develop a crispy exterior while maintaining a soft, fluffy interior during roasting. A staple in comfort food, they are particularly popular in Western and European cuisines. This portion is rich in complex carbohydrates, which provide sustained energy, along with fiber that supports digestion. It's also a source of potassium, a mineral essential for muscle function and maintaining healthy blood pressure. Roasting preserves much of the potato's natural nutrients without excessive calorie-dense preparation methods. However, their healthiness depends on added ingredients; excessive oil, salt, or calorie-dense toppings can detract from their nutritional benefits. When prepared with light seasoning and heart-healthy oils, roasted small potatoes are a wholesome addition to balanced meals.
