1 serving (120 grams) contains 600 calories, 2.0 grams of protein, 62.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62 g | 79% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 40 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a cup of ranch dressing
Half a cup of ranch dressing is a creamy, tangy condiment popular in American cuisine, often used as a dip or salad dressing. Made primarily from buttermilk, mayonnaise, and a blend of herbs and spices such as garlic, dill, and chives, it delivers a rich flavor profile that complements vegetables, fried foods, and more. While ranch dressing provides small amounts of vitamin K and calcium due to its dairy content, it is also high in calories, saturated fats, and sodium. These characteristics make it a less ideal choice for those seeking heart-healthy or low-calorie options. Ranch dressing is best enjoyed in moderation and can be paired with nutrient-rich foods like fresh veggies to balance its indulgence. For healthier alternatives, lighter versions or homemade recipes with yogurt and reduced oil can offer similar flavor with fewer calories and fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
