1 serving (70 grams) contains 115 calories, 20.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a cup chicken
Half a Cup Chicken is a simple yet flavorful dish often celebrated in Asian cuisine, particularly Chinese or Southeast Asian cooking. The recipe typically includes diced chicken marinated in a blend of soy sauce, ginger, garlic, and other aromatic spices, then stir-fried to perfection. Some variations feature added vegetables, enhancing its nutrient profile. It’s a protein-rich option, supporting muscle repair and growth, with minimal saturated fat depending on the cooking method. While low in carbs, it may be high in sodium due to soy sauce. Served in portion-controlled amounts like half a cup, it’s ideal for balanced eating. Adding greens or whole grains alongside this dish can boost fiber and vitamins. Its versatility makes it a popular choice for those seeking a quick, healthy meal while indulging in bright, bold flavors rooted in traditional culinary heritage.
