1 serving (150 grams) contains 24 calories, 1.1 grams of protein, 0.2 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 6.8 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.2 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 412.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a cucumber
Cucumbers belong to the gourd family (Cucurbitaceae) and have origins in South Asia, though they are now cultivated worldwide. Often used in various cuisines, including salads, pickles, or as a hydrating snack, cucumbers are highly versatile. Half a cucumber (approximately 50-60g) is primarily composed of water (about 95%), making it a low-calorie food with roughly 8-12 calories. It provides small amounts of essential nutrients like vitamin K (around 8% of the daily value), vitamin C, and potassium. Cucumbers have a crisp texture and mild flavor, making them a refreshing addition to many dishes and beverages.
Health Benefits
- Supports hydration due to its high water content (~95%), helping maintain optimal body fluid balance.
- Provides vitamin K, important for blood clotting and bone health (roughly 8% DV in half a cucumber).
- Contains antioxidants such as beta-carotene and flavonoids, which can reduce inflammation and combat free radical damage.
Dietary Considerations
Selection and Storage
Store cucumbers in the crisper drawer of the refrigerator to maintain freshness for up to a week. Wrap them in a paper towel to minimize moisture build-up and prevent spoilage.
Common Questions About Half a cucumber Nutrition
What are the nutritional facts for half a cucumber?
Half a cucumber (approximately 100 grams) contains about 8 calories, 0.3 grams of protein, 1.9 grams of carbohydrates, and 0.1 grams of fat. It also provides 4-5% of the daily value for Vitamin K and small amounts of Vitamin C and potassium.
Is half a cucumber suitable for a keto diet?
Yes, half a cucumber is suitable for a keto diet because it is very low in carbohydrates, with approximately 1.9 grams per 100 grams. Its high water content and minimal sugar make it a great choice for keeping carbs and calories low on keto.
What are the health benefits of eating half a cucumber?
Half a cucumber is hydrating due to its high water content (around 95%), which supports skin health and digestion. It contains small amounts of antioxidants, such as Vitamin K and Vitamin C, which help reduce inflammation and support bone health.
What is an appropriate serving size for cucumber?
Half a cucumber, roughly 100 grams, works well as a snack or salad addition. Larger portions, like one whole cucumber (around 200 grams), can be consumed if desired, as cucumbers are very low in calories and carbohydrates.
How does cucumber compare to zucchini in recipes?
Cucumber contains less starch and fewer calories compared to zucchini, making it better for raw dishes like salads or sandwiches. Zucchini has a softer texture when cooked and is ideal for stir-fries or recipes requiring tenderness while cucumber is preferred in fresh, crunchy recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
