1 serving (300 grams) contains 45 calories, 2.0 grams of protein, 0.3 grams of fat, and 11.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
36 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.8 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 352.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole cucumber
The whole cucumber is a refreshing, hydrating vegetable known for its crisp texture and subtle flavor. Native to South Asia, cucumbers are now a staple in global cuisines, commonly used in salads, pickles, and chilled soups. Nutritionally, they are low in calories and contain over 95% water, making them an excellent choice for hydration. Cucumbers are a source of vitamin K, potassium, magnesium, and antioxidants, which support bone health, electrolyte balance, and combat oxidative stress. Their skin contains fiber, contributing to digestive health, though it may be less suited for those sensitive to dietary fiber. Cucumbers are also naturally low in fat, cholesterol, and sodium, aligning with heart-healthy diets. However, nutrient content beyond hydration can be modest compared to other vegetables. Overall, the whole cucumber offers a versatile and nutritious addition to meals, supporting hydration and digestion without adding significant calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
