1 serving (250 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber soup
Cucumber soup is a light and refreshing dish primarily enjoyed in Eastern European and Mediterranean cuisines. It can be served chilled or warm, depending on preferences and local traditions. This soup typically consists of blended cucumbers, yogurt or broth, and various herbs and spices. Cucumbers are low in calories and packed with hydration, making them an excellent base for a nutrient-rich dish. They contain a significant amount of vitamin K, vitamin C, and various antioxidants. The yogurt, often used in recipes, adds probiotics and protein, enhancing the soup's nutritional profile. With its balance of flavors and nutrients, cucumber soup is a popular option for summer meals or as a starter for larger courses.
Health Benefits
- Supports hydration due to cucumbers being 95% water, maintaining electrolyte balance.
- Improves bone health with vitamin K present in cucumbers, which aids calcium utilization.
- Boosts the immune system through vitamin C, which plays a role in immune defense.
Dietary Considerations
Selection and Storage
Store the soup in an airtight container in the refrigerator for up to 3 days. Keep cucumbers whole and unpeeled in a crisper drawer for optimal freshness.
Common Questions About Cucumber soup Nutrition
What are the nutritional benefits of cucumber soup?
Cucumber soup is low in calories, with about 50-100 calories per serving depending on the recipe. It is a good source of hydration, contains vitamin K, vitamin C, and small amounts of potassium. It typically has very little protein and fat unless made with yogurt or cream.
Is cucumber soup compatible with vegan and keto diets?
Cucumber soup can easily be made vegan by using plant-based yogurt or coconut milk instead of dairy, and it's naturally suitable for vegetarian diets. For keto diets, adjust the recipe to use high-fat dairy like full-fat cream or Greek yogurt while avoiding ingredients high in carbs like bread or honey.
What are the health benefits of cucumber soup?
Cucumber soup is excellent for staying hydrated due to its high water content, aiding digestion and promoting glowing skin. It is low in calories, making it suitable for weight management. However, some recipes may contain high-fat ingredients, so moderation is advised for those monitoring fat intake.
How much cucumber soup should I eat per serving?
A standard serving of cucumber soup is typically 1 cup, which serves as a side dish or appetizer. For a meal-sized portion, 2 cups can be consumed, but be mindful of added fats or calories if incorporated.
How does cucumber soup compare to gazpacho or other cold soups?
Cucumber soup is milder and less acidic compared to gazpacho, which often contains tomatoes and vinegar. Cucumber soup is hydrating and light, while gazpacho tends to be heartier and higher in fiber due to vegetable variety like peppers and onions. Both are refreshing summer options but cater to different flavor profiles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
