1 serving (28 grams) contains 110 calories, 8.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 2564.1 mg | 111% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 68.4 g | 136% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2136.8 mg | 164% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romano cheese
Romano cheese is a hard, salty cheese traditionally made from sheep's milk in Italy, though variations using cow's or goat's milk exist. It traces its origins to ancient Rome, where it gained popularity as both a table cheese and flavor enhancer. Romano cheese is a staple in Italian cuisine, commonly used grated over pasta dishes, soups, and salads. Nutritionally, it is high in protein, calcium, and saturated fats. A one-ounce (28g) serving of Romano cheese contains approximately 110 calories, 8g protein, 9g fat, and 300mg calcium, making it a rich source of essential nutrients for bone health and muscle function. However, it is also relatively high in sodium at about 300mg per serving, so portion control is key.
Health Benefits
- High in calcium (300mg per ounce), which supports strong bones and teeth.
- Rich in protein (8g per ounce), aiding muscle repair and growth.
- Contains vitamin B12, important for red blood cell production and nerve function.
Dietary Considerations
Selection and Storage
Store Romano cheese in an airtight container in the refrigerator to maintain freshness and prevent drying out. If grated, keep it in the freezer to extend shelf life and maintain flavor.
Common Questions About Romano cheese Nutrition
Is Romano cheese high in protein?
Yes, Romano cheese is high in protein. A 1-ounce (28-gram) serving contains approximately 8 grams of protein, making it a good choice for individuals looking to increase their protein intake from dairy sources.
Can I eat Romano cheese on a keto diet?
Yes, Romano cheese is suitable for a keto diet as it is low in carbohydrates. It contains only about 1 gram of carbs per 1-ounce (28-gram) serving, while being high in fat and protein, both of which align with keto dietary principles.
What are the health benefits or concerns of consuming Romano cheese?
Romano cheese is a rich source of protein and calcium, which support muscle function and bone health. However, it is high in sodium, with about 340 mg per ounce, which could be a concern for individuals managing blood pressure or requiring a low-sodium diet. It is also high in saturated fats, so moderation is advised.
How much Romano cheese should I eat per serving?
A standard serving size of Romano cheese is 1 ounce (28 grams), which is roughly equivalent to 2 tablespoons of grated cheese. This amount provides balanced nutritional benefits without excessive intake of calories, fats, or sodium.
How does Romano cheese compare to Parmesan cheese?
Romano cheese has a sharper, saltier, and more robust flavor compared to Parmesan cheese, which is nuttier and milder. Romano also tends to have a higher sodium content. Both are hard cheeses often used for grating, but Romano is more pronounced in taste, making it ideal for bold-flavored dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
