Chili cheese

Snack

Item Rating: 65/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		37.7 mg	12%
Sodium		754.7 mg	32%
Total Carbohydrates		28.3 g	10%
	Dietary Fiber	3.8 g	13%
	Sugars	4.7 g
protein		14.2 g	28%
Vitamin D		47.2 mcg	236%
Calcium		188.7 mg	14%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 170 cal (50.0%)

Protein: 56 cal (16.7%)

Carbs: 113 cal (33.3%)

About Chili cheese

Chili cheese is a popular comfort food often associated with American and Tex-Mex cuisine. It combines hearty chili—made with ground meat, beans, tomatoes, and spices—with melted cheese, typically cheddar or a cheese sauce. Known for its rich and indulgent flavor, chili cheese is calorie-dense and provides a mix of protein, fats, and carbohydrates. The protein comes mostly from the meat and beans, while the cheese contributes calcium and saturated fat. However, it is also relatively high in sodium and should be consumed in moderation as part of a balanced diet.

Health Benefits

• Rich in protein from ground meat and beans, which supports muscle growth and repair.
• Good source of calcium from cheese, essential for healthy bones and teeth.
• Contains iron from beans and potentially meat, which helps in oxygen transport and combats anemia.

Dietary Considerations

Allergens: Contains milk, soy (if soy-based cheese is used)

Suitable for: High-protein diets, low-carb diets (if beans are excluded)

Not suitable for: Vegan diets (unless using plant-based cheese), lactose-intolerant individuals (unless using lactose-free cheese), low-sodium diets

Selection and Storage

Store any leftover chili cheese in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly on the stove or in the microwave before consuming.

Common Questions About Chili cheese Nutrition

Is Chili Cheese high in protein?

Yes, chili cheese typically contains a moderate amount of protein due to the ground meat and cheese components. A one-cup serving of chili cheese can have around 12-18 grams of protein, depending on the recipe and ingredients used, making it a decent protein source.

Can I eat Chili Cheese on a keto diet?

Yes, chili cheese can fit into a keto diet if it's made low-carb. Use lean ground beef, high-fat cheese, and avoid carb-heavy ingredients like beans or starchy thickeners. A keto-friendly version can have approximately 5-7 grams of net carbs per serving.

What are the health benefits or concerns of eating Chili Cheese?

Chili cheese provides protein and calcium from the meat and cheese, as well as potential vitamins from any added vegetables. However, it can also be high in saturated fat and sodium, with a typical serving containing over 400 mg of sodium and 20 grams of fat. Moderation is key, especially for those monitoring heart health or salt intake.

What is a recommended portion size for Chili Cheese?

A recommended portion size for chili cheese is about 1 cup, which typically contains 250-400 calories depending on the recipe. Pair it with a side of vegetables or salad to create a more balanced meal.

How does Chili Cheese compare to regular chili?

Chili cheese is richer and more caloric than regular chili due to the addition of cheese, which increases the saturated fat and calorie content. Regular chili often contains more fiber if made with beans, while chili cheese leans toward higher fat and protein content. Choosing the version that aligns with your dietary goals is important.

Data Sources & Scientific References