1 serving (250 grams) contains 600 calories, 30.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gyros pita
Gyros pita is a popular Greek dish that combines seasoned meat—typically lamb, pork, or chicken—cooked on a vertical spit, served in a soft pita bread with fresh vegetables such as tomatoes, cucumbers, onions, and a dollop of tzatziki sauce. Originating in Greece, gyros is now enjoyed worldwide as a street food and quick meal option. Its nutritional profile varies depending on the ingredients but typically offers a balanced mix of protein (from the meat), carbohydrates (from the pita), and fats (from the tzatziki or added oils). Gyros also provide dietary fiber from fresh vegetables and essential vitamins like vitamin C and potassium from the produce included. When made with lean meats and whole-grain pita, it can be a relatively healthy option within its traditional cuisine. However, variations in portion sizes and preparation methods may influence its fat and sodium content.
Health Benefits
- Rich in protein, gyros aids muscle repair and growth, sourcing approximately 25-30 grams of protein per serving depending on the meat used.
- Contains potassium from fresh vegetables like tomatoes and cucumbers, supporting heart health and proper muscle function.
- Offers vitamin C from fresh produce, which bolsters the immune system and contributes to skin health.
Dietary Considerations
Selection and Storage
If storing gyros ingredients separately, keep the meat refrigerated in an airtight container and consume within 3-4 days. Fresh vegetables should remain crisp by storing in the refrigerator, while pita bread can be frozen for longer shelf life.
Common Questions About Gyros pita Nutrition
Is a gyros pita high in protein?
A gyros pita can be a good source of protein, typically providing 20-30 grams of protein per serving, depending on the type and portion of meat used (usually lamb, chicken, or pork). The exact amount varies based on the recipe, but the inclusion of tzatziki sauce and meat makes it a filling protein option.
Can I eat a gyros pita on a keto diet?
A traditional gyros pita is not keto-friendly because the pita bread contains significant carbohydrates, usually around 30-40 grams per serving. However, you can make it keto by skipping the pita and serving the meat, vegetables, and tzatziki sauce on a low-carb lettuce wrap or as a salad.
Is a gyros pita healthy, and are there any concerns?
A gyros pita can be part of a balanced diet, offering protein, fiber, and vitamins from the meat and vegetables. However, the pita bread and sauces can be high in calories (400-600 kcal per serving) and sodium. Opting for whole-grain pita or reducing sauce portions can make it a healthier choice.
What is a recommended portion size for a gyros pita?
A single gyros pita is typically a satisfying portion, providing 400-600 calories, suitable as a meal. To balance your meal, pair it with a small side salad, and be mindful of the portion size of sauces to avoid excessive calorie intake.
How does a gyros pita compare to a falafel wrap?
Both are popular Mediterranean street foods, but a gyros pita is usually higher in protein due to the meat, while a falafel wrap is vegetarian and higher in plant-based fiber from chickpeas. A gyros pita tends to have more calories and fat due to the meat and tzatziki, whereas falafel wraps are a good vegan option, depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
