1 serving (100 grams) contains 184 calories, 11.3 grams of protein, 6.8 grams of fat, and 18.8 grams of carbohydrates.
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Nutrition Information
Calories |
184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 29 mg | 9% | |
| Sodium | 323 mg | 14% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 1.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 204 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gyro sandwich
A gyro sandwich is a traditional Greek dish made with meat (typically lamb, beef, or chicken) cooked on a vertical rotisserie, served in pita bread with toppings like tomatoes, onions, and tzatziki sauce. Originating in Greece, this dish has become popular worldwide, often enjoyed as a flavorful street food. Nutritionally, a gyro contains protein from the meat, carbohydrates from the pita bread, and fats from the creamy tzatziki sauce. Depending on preparation, it typically provides around 350–600 calories per serving, along with essential amino acids, vitamins like B12 (in the meat), and minerals such as iron. However, sodium levels can be high depending on the seasoning and sauce, making moderation important for those monitoring salt intake.
Health Benefits
- Rich in protein, which supports muscle repair and growth, especially through the lamb or chicken content.
- Contains vitamin B12 from the meat, aiding in red blood cell production and nervous system health.
- Provides iron, an essential mineral for oxygen transport and energy metabolism, particularly if made with lamb or beef.
- Includes antioxidants from fresh vegetables like tomatoes, which contain vitamin C that boosts immunity.
- Offers healthy fats from olive oil typically used in tzatziki sauce, promoting heart health and reducing inflammation.
Dietary Considerations
Selection and Storage
Store cooked meat and fresh ingredients in the refrigerator for up to 3–4 days in airtight containers. Pita bread should be kept in a cool, dry place or frozen for extended storage.
Common Questions About Gyro sandwich Nutrition
Is a gyro sandwich high in protein?
Yes, a gyro sandwich is generally high in protein due to its primary ingredient, typically seasoned lamb, beef, or chicken. A standard gyro contains approximately 20-25 grams of protein depending on the type of meat used, making it a good source for building and repairing muscles.
Can I eat a gyro sandwich on a keto diet?
While the meat in a gyro is keto-friendly due to its high protein and fat content, the traditional pita bread is high in carbs and typically not compatible with a keto diet. Opting for a lettuce wrap or eating the gyro filling without the bread can make it suitable for keto.
Are there health benefits or concerns with eating gyro sandwiches?
Gyro sandwiches provide healthy protein and essential vitamins like B12 from the meat, but they can be high in sodium and saturated fats depending on preparation. Consuming them in moderation is advised, especially for individuals with heart health concerns or high blood pressure.
What is the recommended portion size for a gyro sandwich?
A gyro sandwich made with traditional pita and toppings typically ranges between 500-700 calories, depending on added sauces and ingredients. Eating one as a meal is suitable, but pairing it with a side of salad instead of fries can balance the nutritional intake.
How does a gyro sandwich compare to similar foods, like shawarma or doner kebab?
Gyro sandwiches are similar to shawarma and doner kebabs in preparation, as they all use seasoned and rotisserie-cooked meat. However, gyros are traditionally made with Greek seasonings and served in pita bread with tzatziki sauce, whereas shawarma may include Middle Eastern spices and doner kebabs often feature different flatbreads or sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Gyro sandwich DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
