Lamb gyro meat

Meat

Item Rating: 53/100

1 serving (85 grams) contains 217 calories, 14.0 grams of protein, 16.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		602.8
% Daily Value*
Total Fat		44.4 g	56%
	Saturated Fat	19.4 g	96%
	Polyunsaturated Fat	0 g
Cholesterol		138.9 mg	46%
Sodium		1027.8 mg	44%
Total Carbohydrates		5.6 g	2%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		38.9 g	77%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		4.2 mg	23%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 399 cal (69.2%)

Protein: 155 cal (26.9%)

Carbs: 22 cal (3.9%)

About Lamb gyro meat

Lamb gyro meat is a flavorful, spiced ground lamb preparation used primarily in Mediterranean and Middle Eastern cuisines, particularly Greek cuisine, where it is served in dishes like gyros and wraps. The meat is seasoned with herbs such as oregano, rosemary, and thyme, and is typically roasted vertically or grilled. Lamb gyro meat is a rich source of protein, B vitamins, and essential minerals like zinc and iron, which support muscle maintenance, energy production, and red blood cell formation. However, it is also high in saturated fats and sodium, depending on the preparation, requiring moderation in consumption for individuals monitoring heart health or sodium intake.

Health Benefits

• Rich in high-quality protein, which supports muscle growth and repair (20-25g per serving on average).
• Excellent source of iron, contributing to improved red blood cell formation and oxygen transport (contains 15-20% of the recommended daily intake per serving).
• Provides zinc, which is essential for immune system health and wound healing (7-10% of daily recommended intake per serving).

Dietary Considerations

Allergens: Contains Soy (if additives or fillers are present), Gluten (if processed with fillers or binders)

Suitable for: High-protein diets, mediterranean diet

Not suitable for: Vegetarian diets, low-sodium diets (due to seasoning and preparation), low-fat diets (due to naturally occurring fats)

Selection and Storage

Store raw lamb gyro meat in the refrigerator at temperatures below 40°F (4°C) and use within 1-2 days. For longer storage, freeze in airtight containers for up to 3 months. Cooked lamb gyro meat should be stored in the refrigerator and consumed within 3-4 days.

Common Questions About Lamb gyro meat Nutrition

Is lamb gyro meat high in protein?

Yes, lamb gyro meat is high in protein. A 4-ounce serving typically contains around 20 grams of protein, which helps support muscle repair and overall body function.

Can I eat lamb gyro meat on a keto diet?

Yes, lamb gyro meat can fit into a keto diet as it is low in carbohydrates, typically containing only 1-2 grams of carbs per 4-ounce serving. The meat's richness in fats and proteins aligns well with keto dietary requirements.

What are the health benefits or concerns of eating lamb gyro meat?

Lamb gyro meat provides essential nutrients such as iron, zinc, and vitamin B12, which support red blood cell production and energy metabolism. However, it can be high in saturated fat and sodium, so it's best consumed in moderation as part of a balanced diet.

What is the recommended portion size for lamb gyro meat?

A standard serving size of lamb gyro meat is around 4 ounces, which provides roughly 290 calories. Pairing it with vegetables and whole grains can help balance the meal nutritionally.

How does lamb gyro meat compare to chicken gyro meat?

Lamb gyro meat is richer in flavor and typically has more fat and calories than chicken gyro meat. For example, 4 ounces of lamb gyro meat has about 290 calories and 20 grams of protein, while chicken gyro meat has around 190 calories and 26 grams of protein, making chicken a leaner option.

Data Sources & Scientific References