Greek souvlaki

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		705.9 mg	30%
Total Carbohydrates		35.3 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	3.5 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 158 cal (40.2%)

Protein: 94 cal (23.9%)

Carbs: 141 cal (35.9%)

About Greek souvlaki

Greek Souvlaki is a popular dish originating from Greece, characterized by marinated and grilled meat, often served on skewers. It is frequently paired with pita bread, fresh vegetables, and tzatziki sauce. Traditionally, souvlaki uses pork, but chicken, lamb, or beef are also common. Nutritionally, souvlaki is high in protein, providing approximately 20-25 grams per serving depending on the choice of meat, along with healthy fats from olive oil used in the marinade. It also offers essential vitamins and minerals such as B vitamins, iron, and zinc, making it a balanced source of nutrition when prepared with fresh ingredients.

Health Benefits

• Excellent source of lean protein, promoting muscle repair and growth (20-25 grams per serving).
• Rich in iron, supporting healthy oxygen transport in the blood (covers 15-20% of daily iron needs per serving).
• Contains vitamin B6 and B12, benefiting brain health and energy metabolism.
• Olive oil in the marinade provides heart-healthy monounsaturated fats, reducing inflammation.
• Vegetable accompaniments offer fiber and antioxidants, aiding digestion and immune health.

Dietary Considerations

Allergens: Contains gluten (if served with pita), dairy (from tzatziki sauce)

Suitable for: High-protein diets, mediterranean diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless gluten-free pita is used)

Selection and Storage

Store cooked souvlaki in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to ensure food safety.

Common Questions About Greek souvlaki Nutrition

Is Greek Souvlaki high in protein?

Yes, Greek Souvlaki is typically high in protein when made with lean meats such as chicken, pork, or lamb. A serving (approximately 3-4 ounces of meat) can contain around 25-30 grams of protein, making it an excellent choice for those looking to increase their protein intake.

Can I eat Greek Souvlaki on a keto diet?

Greek Souvlaki can be compatible with a keto diet if you focus on the meat and avoid high-carb accompaniments like pita bread. Pairing the souvlaki with low-carb sides such as tzatziki, cucumbers, and salad makes it a great option for keto followers.

What are the health benefits of eating Greek Souvlaki?

Greek Souvlaki provides lean protein, essential B vitamins, and minerals such as iron and zinc, which support muscle health and boost immunity. However, if souvlaki is heavily marinated or served with creamy sauces, it can be higher in sodium and fat, so moderation is recommended for a balanced diet.

How much Greek Souvlaki should I eat per serving?

A typical portion size for Greek Souvlaki is around 4 ounces (one skewer or small wrap). This serving provides roughly 200-300 calories, depending on the type of meat and additional ingredients. For a balanced meal, pair it with vegetables and avoid excessive use of creamy sauces or high-carb sides.

How does Greek Souvlaki compare to other grilled meat dishes?

Greek Souvlaki is often marinated with olive oil, lemon juice, garlic, and herbs, giving it a flavorful Mediterranean profile that is lighter than many BBQ-style options. Unlike fattier preparations like ribs or fried meats, souvlaki is typically grilled, which helps retain nutrients while keeping fat content lower, especially with lean meat selections.

Data Sources & Scientific References