1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken mayo sandwich
The chicken mayo sandwich is a popular item in Western cuisines, though its simplicity has made it a versatile dish worldwide. It typically includes shredded or sliced cooked chicken, mayonnaise, and optional seasonings or vegetables, served between slices of bread. Nutritionally, a standard serving provides a balance of protein, fat, and carbohydrates. Chicken is a lean protein source, while mayonnaise contributes to fat content. Depending on added ingredients such as whole-grain bread or vegetables, the sandwich can also offer dietary fiber, vitamins such as B12, and minerals like selenium. However, it can also be high in sodium if store-bought ingredients or additional seasonings are used.
Health Benefits
- Excellent source of protein, with chicken providing approximately 25-30g of high-quality protein per 100g, essential for muscle repair and growth.
- Contains vitamin B12 from chicken, which supports nerve function and red blood cell formation.
- May include dietary fiber if whole-grain bread and vegetables are added, promoting digestive health.
Dietary Considerations
Selection and Storage
For optimal freshness, store prepared sandwiches in an airtight container in the refrigerator for up to 24 hours. Avoid leaving at room temperature for more than 2 hours to prevent spoilage.
Common Questions About Chicken mayo sandwich Nutrition
Is a chicken mayo sandwich high in protein?
Yes, a chicken mayo sandwich is generally high in protein, primarily due to the chicken. Depending on the portion of chicken used, it can provide approximately 20-30 grams of protein per serving, making it a good option for muscle repair and growth.
Can I eat a chicken mayo sandwich on a keto diet?
A traditional chicken mayo sandwich is not keto-friendly because it typically includes bread, which is high in carbohydrates. To make it keto-compatible, you can use low-carb bread or wrap the chicken and mayo in lettuce.
Are there any health benefits or concerns with eating a chicken mayo sandwich?
The chicken in the sandwich provides lean protein, which is essential for muscle health and overall body repair. However, mayo can be high in saturated fats and calories, which might be a concern for heart health if consumed in excess. Opting for low-fat mayo or reducing the quantity can mitigate this.
What is the recommended portion size for a chicken mayo sandwich?
A balanced portion size would typically include about 100 grams of cooked chicken, one to two slices of bread, and one or two tablespoons of mayonnaise. This generally provides around 300-400 calories, depending on the ingredients used.
How does a chicken mayo sandwich compare to a tuna mayo sandwich nutritionally?
A chicken mayo sandwich has slightly more protein per serving, with chicken providing around 30 grams compared to tuna's 25 grams. However, tuna offers more omega-3 fatty acids, which are beneficial for heart and brain health. Both can be high in calories depending on the mayo used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
