1 serving (50 grams) contains 80 calories, 5.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gyoza pork
Gyoza Pork is a Japanese dumpling known for its savory flavor and satisfying texture. It typically consists of a thin, wheat-based wrapper filled with minced pork, cabbage, garlic, ginger, scallions, soy sauce, and sesame oil. Originally inspired by Chinese potstickers, gyoza has become a staple in Japanese cuisine, often pan-fried for a crispy exterior, steamed for tenderness, or boiled for a softer bite. Pork is the primary protein source, providing essential nutrients like iron and B vitamins, while the cabbage adds fiber and antioxidants. However, gyoza can be high in sodium due to seasoning and dipping sauces, and the frying process may increase overall calorie content. For a healthier option, steaming or boiling is recommended, and pairing with fresh vegetables balances the meal. Enjoyable as an appetizer or main dish, Gyoza Pork offers a delicious blend of hearty flavors and textures from Japan’s culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
