1 serving (100 grams) contains 36 calories, 5.5 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
85.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1885.7 mg | 81% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 13.1 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 395.2 mg | 30% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jelly fish
Jellyfish, a delicacy in various Asian cuisines, particularly Chinese and Japanese, is appreciated for its unique, crunchy texture rather than its flavor. Low in calories and fat, jellyfish is a source of protein and essential nutrients like collagen, which supports skin and joint health. It's often served in salads or as a cold appetizer, marinated in sesame oil or vinegar. Jellyfish also contains important minerals like iron, magnesium, and calcium, contributing to its nutritional appeal. However, it is naturally high in sodium and is often prepared with added salts during processing, so it's important to enjoy it in moderation, especially for those watching their sodium intake. As a nutrient-dense and low-calorie food, jellyfish can be a healthy addition to a balanced diet when prepared thoughtfully, aligning with traditional culinary practices while offering potential health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
