0 Carb 0 Cal Gummy Worms
Indulge your sweet tooth guilt-free with these fun and flavorful 0 Carb 0 Cal Gummy Worms! Perfect for those on keto, low-carb, or sugar-free diets, this simple recipe transforms pantry staples into chewy, delicious treats with zero carbs and calories. Made with unflavored gelatin, a dash of flavored zero-calorie drink mix, and an optional touch of natural sweetness from liquid stevia or monk fruit, these gummies are as versatile as they are healthy. With just 10 minutes of prep time and no added sugar, you’ll have a batch of colorful, low-calorie gummy worms ready to satisfy your cravings. Ideal for snack lovers of all ages, these bite-sized treats are easy to make, fun to customize, and perfect for storing in the fridge when you want a refreshing, guilt-free snack. Try these homemade gummy worms today and redefine effortless, waistline-friendly snacking!
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Recipe Information
Ingredients
- 3 tablespoons Unflavored gelatin powder
- 2 teaspoons Flavored zero-calorie drink mix
- 1 cup Water
- 5 drops Liquid stevia or monk fruit sweetener (optional)
Instructions
In a medium-sized saucepan, add 1 cup of water.
Sprinkle the unflavored gelatin powder over the water and allow it to bloom (absorb the liquid) for about 2-3 minutes.
Place the saucepan over low heat and gently stir the gelatin mixture until it is completely dissolved, which should take about 2-3 minutes.
Add the flavored zero-calorie drink mix to the saucepan. Stir until fully combined and dissolved.
If you desire extra sweetness, add 5 drops of liquid stevia or monk fruit sweetener and mix well.
Remove the mixture from heat and allow it to cool slightly (but not completely, as it should still be pourable).
Using a dropper or spoon, carefully pour the mixture into gummy worm molds. Be sure to work quickly, as the gelatin will start to set as it cools.
Refrigerate the molds for at least 1 hour or until the gummy worms are fully set and firm.
Gently remove the gummy worms from the molds and enjoy! Store any leftovers in an airtight container in the refrigerator for up to a week.
Nutrition Facts
Calories |
89 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.0 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 64 mg | 3% | |
| Total Carbohydrate | 0.0 g | 0% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 0.0 g | ||
| Protein | 23.1 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 4 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
