1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 0.0 grams of fat, and 28.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 90 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sour gummy worms
Sour gummy worms are a popular type of candy originating from the gummy candy tradition of Germany, introduced globally in the 20th century. Known for their chewy texture and tart-sweet flavor profile, they are shaped like worms and made primarily from gelatin, sugar, corn syrup, and food acids like citric acid for the sour taste. Nutritionally, sour gummy worms are high in sugar and calories, typically containing minimal protein or fiber. They are low in essential vitamins and minerals, making them a source of quick energy without significant nutritional benefits. They are eaten worldwide and beloved among children and adults as an occasional treat rather than a regular diet staple.
Health Benefits
- Provides quick energy due to high simple carbohydrate content (glucose from sugar).
- Supports mood temporarily through sugar intake, which may lead to a short boost in serotonin.
- Contains citric acid, which contributes slightly to metabolic processes in small amounts though not significantly.
Dietary Considerations
Selection and Storage
Store sour gummy worms in a cool, dry place and in an airtight container to retain freshness and prevent hardening or melting.
Common Questions About Sour gummy worms Nutrition
How many calories are in sour gummy worms?
Sour gummy worms typically contain around 140-160 calories per serving (about 40 grams or 14 pieces). They are primarily made up of sugars, offering very little protein or fat. They do not contain significant vitamins or minerals.
Are sour gummy worms suitable for a vegan diet?
Sour gummy worms are usually not vegan because they often contain gelatin, which is derived from animal collagen. Some brands, however, offer vegan options using plant-based thickening agents like pectin instead of gelatin.
Are sour gummy worms healthy to eat?
Sour gummy worms are considered a treat and are not inherently healthy. They are high in added sugar, which can lead to weight gain or spiked blood sugar levels if consumed in excess. They also contain food dyes and artificial flavors, which may pose concerns for some individuals.
What is the recommended portion size for sour gummy worms?
A typical serving of sour gummy worms is about 40 grams, which equals approximately 14 pieces. It is recommended to enjoy them in moderation as they are a high-sugar snack with limited nutritional benefits.
How do sour gummy worms compare to regular gummy worms?
Sour gummy worms differ from regular gummy worms due to the addition of citric acid and sugar coating, which gives them a tangy flavor profile. Nutritional content is similar for both, as they are primarily made from sugar; sour versions might have a slightly higher sugar content due to the coating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
