1 serving (100 grams) contains 79 calories, 1.2 grams of protein, 0.2 grams of fat, and 20.2 grams of carbohydrates.
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Nutrition Information
Calories |
188.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 48.2 g | 17% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 40.5 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jujubes
Jujubes, also known as red dates or Chinese dates, are small, sweet fruits originating from Southern Asia, particularly China. These fruits have been cultivated for over 4,000 years and play a significant role in traditional Chinese medicine and various Asian cuisines. Fresh jujubes have a crisp texture and a sweet-tart flavor, while dried versions resemble chewy dates. Nutritionally, jujubes are low in calories (79 per 100g) and high in fiber, offering 3.6 grams per serving. They are also an excellent source of Vitamin C (69 mg per 100g, contributing to over 75% of the daily recommended intake) and contain small amounts of calcium and iron, making them a nutrient-dense snack or ingredient in recipes.
Health Benefits
- Boosts immunity due to high Vitamin C content (69 mg per 100g), which supports the body’s defense mechanisms.
- Supports digestive health with 3.6 grams of dietary fiber per 100g, aiding in regular bowel movements and gut health.
- Promotes bone health with calcium (21 mg per 100g) and small amounts of iron (0.48 mg per 100g), which support bone density and oxygen transport.
- Contains antioxidants such as flavonoids and polysaccharides, which combat oxidative stress in the body.
- May improve sleep and reduce stress, as traditional medicine links jujubes to calming properties due to their bioactive compounds.
Dietary Considerations
Selection and Storage
Store fresh jujubes in a cool, dry place or refrigerate to extend freshness for up to two weeks. Dried jujubes should be kept in an airtight container in a cool, dry area to maintain quality.
Common Questions About Jujubes Nutrition
Are jujubes high in protein?
Jujubes are not particularly high in protein, offering only 1.2 grams per 100 grams. They are primarily valued for their carbohydrate content and micronutrients rather than as a protein source.
Can I eat jujubes on a keto diet?
Jujubes are not ideal for a keto diet as they contain 20.23 grams of carbohydrates per 100 grams, including 17 grams of sugar. Keto diets typically focus on very low-carb foods, so jujubes would not fit the requirements.
What are the key health benefits of jujubes?
Jujubes are rich in antioxidants, including vitamin C, which supports immune health and skin repair. Additionally, their 3.6 grams of fiber per 100 grams may aid digestion and improve gut health. However, their high sugar content makes them unsuitable for individuals managing conditions like diabetes without moderation.
What is the recommended serving size for jujubes?
A typical serving size for jujubes is around 50 grams, providing about 40 calories, 10 grams of carbohydrates, and 1.8 grams of fiber. This portion size helps manage calorie and sugar intake while still enjoying their nutritional benefits.
How do jujubes compare to dates nutritionally?
Jujubes are lower in calories and sugar compared to dates, with 79 calories and 17 grams of sugar per 100 grams versus over 200 calories and 66 grams of sugar in dates. Jujubes also provide more dietary fiber, making them a slightly healthier choice for those seeking less sugar and more digestive benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
